06/25/2026
Join Rebel Fitness today!!! RebelFitness.us
Rebel Fitness NOW OPEN!!! Rebel Fitness is inside of The Showroom Auto Detailing Building 127 North 8th Street, West Branch call 989-709-1249 or 989-343-5447
06/25/2026
Join Rebel Fitness today!!! RebelFitness.us
My injector is coming to do a Botox clinic here at Rebel/Elevate. Let me know asap if you are interested! I am a firm believer that Botox cures my migraines!! ππ message me for details 989-709-1249
06/10/2026
Eating healthy doesn't have to be hard!!! My InBody machine in my fitness/wellness center is so amazing, I did an Inbody scan and had it personalize my 7 day meal plan (day 1 is shown below) and workout plan based on my specific Inbody results!!!! Here are some of the foods in my plan! My goals are to boost my Ferritin, build muscle, reduce body fat, improve energy and eat whole foods! Let me know if you need help with your goals!!
BREAKFAST
β’ 2 Large Eggs β’ 2 Egg Whites β’ 1 Slice Sourdough Toast β’ 1 Organic Banana β’ Coffee
Macros: Calories: 379 Protein: 25g Carbs: 48g Fat: 11g
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MID-MORNING SNACK
Greek Yogurt Berry Bowl
β’ 1 Cup Chobani Plain Greek Yogurt β’ Β½ Cup Strawberries β’ Β½ Cup Blueberries
Macros: Calories: 195 Protein: 24g Carbs: 22g Fat: 0g
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LUNCH
Ferritin Beef Bowl
β’ 5 oz 93% Lean Ground Beef β’ Β½ Cup Black Beans β’ 2 Cups Fresh Spinach β’ Β½ Cup Bell Peppers β’ Β½ Cup Tomatoes β’ 2 Tbsp Salsa
Macros: Calories: 415 Protein: 43g Carbs: 32g Fat: 12g
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AFTERNOON SNACK
β’ 1 Cup Cottage Cheese β’ Β½ Cup Strawberries
Macros: Calories: 205 Protein: 26g Carbs: 14g Fat: 5g
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DINNER
Turkey Sweet Potato Plate
β’ 6 oz Lean Ground Turkey β’ 1 Medium Sweet Potato β’ 2 Cups Broccoli β’ 1 Tsp Olive Oil
Macros: Calories: 450 Protein: 49g Carbs: 38g Fat: 12.5g
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TOTALS π―
Calories: 1,644
Protein: 167g
Carbohydrates: 154g
Fat: 40.5g
06/03/2026
ACCEPTING NEW MEMBERS!!!! Rebel Fitness--- Gym & Wellness All in One place!!
Click the link to join!
https://rebel.gymmasteronline.com/portal/signup?session_id=33b3e2ca-317b-4726-a70a-bfb8fbe7dc04&fbclid=IwdGRjcANvVeZjbGNrA2yDRGV4dG4DYWVtAjExAAEeCBx-ZGxnypawkCXZhog_Oybp2q1iXpSiAILWSrZ--xbuf7sH8HMMXu5b2Qc_aem_Lsmog4JMpfvf9wzi3_Qfiw
π₯ STOP GUESSING. START SEEING REAL RESULTS. π₯
What if you actually knew what your body needed⦠instead of guessing?
At Rebel Fitness & Elevate Wellness , we donβt do one-size-fits-all plans.
We use the InBody Scan to break down your body into real data:
β Body fat %
β Muscle mass
β Visceral fat
β Metabolism
Then we turn that data into a CUSTOM PLAN built just for YOU π
π₯ Personalized Workout Plan
π₯ Customized 7-Day Meal Plan
π₯ Clear roadmap to your goals
π₯ No more wasting time or spinning your wheels
This is how REAL transformations happen.
Whether your goal is to:
π₯ Lose fat
πͺ Build muscle
βοΈ Balance your body
β€οΈ Feel better in your own skin
π We show you exactly what to do.
β¨ SPECIAL OFFER β¨
β InBody Scan: $50
β Add Custom Meal Plan: $99
β Add Custom Workout Plan: $99
π₯ Bundle it and SAVE π₯
Your results are NOT randomβ¦ theyβre strategic.
π Rebel Fitness - Elevate Wellness
π² Message us to book your scan today
β‘ Ready to stop guessing and start progressing? Comment βSCANβ or DM us now!
June's Rebel Fitness Member of the Month: Chace. At just 15, Chace shows up with focus, consistency, and a work ethic beyond his years. Heβs been putting in the work, and steadily moving toward his goals. Weβre proud to recognize his commitment and the positive example he sets for others in the gym. Keep going, Chace, youβve earned this!!! πββοΈπ― Rebel Fitness welcomes all ages that want to take their health and fitness seriously! No matter your age, whether you are 15 or 85 we welcome you here at Rebel!!
The A/C is cranking here at Rebel Fitness! No excuses not to get your workout in π§βοΈπββοΈ Lets Go!!!
| Monday | 4am - 11pm |
| Tuesday | 4am - 11pm |
| Wednesday | 4am - 11pm |
| Thursday | 4am - 11pm |
| Friday | 4am - 11pm |
| Saturday | 4am - 11pm |
| Sunday | 4am - 11pm |