Total Balance Fitness

Happy Monday everyone!!

I know consistency is something most of us struggle with, I find myself skipping that one workout here and there as well. 😐
That's why I surround myself with like minded people to help me keep consistency with my workouts and hold me accountable!
Tag who you count on to keep you on the right track! 💪💪💪

Everybody has to start somewhere! During my classes each and every exercise can be modified to your fitness level! Join us tomorrow at 530 for step aerobics and to get moving in the right direction!

Hoping everyone had an amazing Christmas and spent lots of time with your loved ones!

After all the incredible treats and goodies I'm ready to get back to the gym, how about you?!

New week new goals! 🙌🙌

Legs are the focus today!!

What are you up to?

Workout buddies are the best!

Find someone to make you show up, make you do one more rep and to make you push harder!

I wanted to make finding class information a little easier so here is what each class consists of.

Tuesday 5:30pm: 30 minutes of circuit training followed by 30 minutes of Pilates
For circuit training there is 45 seconds of exercise with 15 second rest period between each exercise. Pilates is a low impact, relaxing exercise that aims to improve balance and total body strength.
What to bring- Water and mat (there are mats available if you do not have one but they are limited)

Thursday 5:30pm -Step Aerobics
Step Aerobics is an upbeat cardio class to improve cardiorespiratory endurance. I also incorporate the use of dumbbells. Class is finished with core strengthening.
What to bring- water and a towel if you would like.

All classes are taught by a National Strength and Conditioning Certified Personal Trainer. Classes also begin with dynamic warm ups and end with static stretching.

Classes take place at First Fitness in West Branch in a private room.

No experience needed for either class and I accommodate for all fitness levels. Each class is $6 and after five classes you will receive one free!
Hope to see you soon!!

You ladies kicked butt tonight with our total body circuit!

Having people to rely on and make you accountable can really help you step up your game!

Join us Thursday night for another kick butt workout👍

Getting my mind and body ready for the day with some upper body and core strengthening 💪🏼💪🏼

What is your goal for the day? Drink more water, eat more fruits and vegetables or make time for that workout you’ve been wanting to do?

Comment your goal below!👇🏻👇🏻

I hope everyone had a great Thanksgiving with family and friends and were also able to snag some deals on black Friday! I'm ready to get back on track next week and I hope you are too! Join us Tuesday night at 530 for circuit training and pilates!

Sorry I’ve been MIA! I hope everyone has been enjoying the nicer weather and I hope to see your smiling face tomorrow night at 530 for circuit training and Pilates! See you there 😉😉