West Chester’s only fully private one-on-one personal training gym. Established in 1995.
Grab the heaviest Dumbell you can move and basically rep out to failure. **This is not for beginners**. The combination of heavy weight and high reps will build you massive lats, a stable core, and the best grip strength known to mankind.
Try these seated barbell curls to develop the upper bicep and grow the “peak” of the muscle
07/13/2026
In tomorrow’s newsletter: The unusually high amount of Pickleball injuries. Why this is happening and how to prevent it. If you aren’t signed up for our weekly newsletter and would like to be, follow the link below
http://eepurl.com/dKe6xw
07/08/2026
I’m reopening my Saturday availability on a regular basis. 8am and 9am appointment times available. Text 484-802-5510 to book a session! 💪🏻
07/05/2026
Bringing back this amazing opportunity until 7/31. Call or text 484-802-5510 to book your first session!
06/29/2026
GLP‑1 Users: Don’t Skip Strength Training
Why It Matters
🟢 GLP‑1s reduce appetite — Watch for muscle loss
When calories drop fast, your body WILL burn muscle along with fat.
🟢Muscle keeps your metabolism higher
More muscle = more calories burned at rest.
🟢Strength training protects long‑term results
Muscle helps you maintain weight loss when appetite returns.
🟢Better strength, stability, and daily function
Lifting supports joints, posture, and movement.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |