12/23/2020
Ignite Performance West Chester
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Welcome to Ignite. Taking care of all your health and fitness needs. West Chester's only 24 hour Gym.
12/23/2020
12/01/2020
Where there is a will.... There is a way ๐ช๐ผ
ใปใปใป
One Arm 175lbs/80kg๐ฑ
11/27/2020
If anyone needs Big Philโs help rollin off the couch and getting to the gym this morning we can send help!
3 tips to help combat the post Thanksgiving food hangover:
1. Move. Your. Body- Anything will help. Hit the gym, play a game of family ๐ or ๐ or even just got for a long walk. Movement will help kick on those endorphins which will help your mindset and your ability to make good food choices!
2. Drink all the water- Depending on your body weight, shoot for atleast 3/4- 1 gallon of water per day.
3. Use all that leftover Turkey to make meals that will fuel your body. For many, Thanksgiving is the beginning of a 6 week long food bender. Nip those bad habits in the butt now before they start sn*******ng.
#24/7gym
11/25/2020
We are so THANKFUL for all of our clients & members. We hope everyone has a safe & wonderful Thanksgiving. ๐ฆ
A couple reminders:
1๏ธโฃ. Thanksgiving is 1 day- Enjoy the food, eat the pie... train legs on Friday ๐ช๐ผ
2๏ธโฃ. Itโs not happy people who are thankful, but thankful people who are happy ๐
3๏ธโฃ. We will be open on Thanksgiving because ya know... #24/7gym.... so if s**t hits the fan with family talking politics, our doors will be open for you.
11/24/2020
Anyone else planning on a late night Thanksgiving workout this year? It would be one hell of a pump ๐ช๐ผ
#24/7gym
11/22/2020
A Sunday well spent brings a week of content ๐ช๐ผ
Anyone else love a good Sunday gym session?
๐๐ผ More time
๐๐ผ One less session for the work/school week
๐๐ผ Sunday endorphins to help productivity as you prep for your week
๐๐ผ Feelings of accomplishment & muscle soreness as you hopefully get to enjoy some weekend down time
#24/7gym
11/19/2020
๐จ Personal Training Office for Rent @ Ignite Performance Training ๐จ
Swipe for pictures โก๏ธ
Details Below:
- $700 per month
- Includes full use of Ignite Performance Training
- Clients session included in rental; however, if they would like to use the gym outside of their session, they would need to purchase a membership.
- If interested please contact Brian or Beau directly or DM us here for a meeting.
11/18/2020
The day you plant the seed is not the day you eat the fruit!
Consistency, attitude & effort and lots of patience will ultimately take you towards you goals... keep preserving and gain motivation every step of the way!
#24/7gym
11/17/2020
Exercising with your kids welcomes so many awesome benefits! A few of our favorites are:
๐๐ผ Strong Bonds-
โ๏ธ the laughing
โ๏ธ the motivation
โ๏ธ the encouragement
โ๏ธ working towards goals
๐๐ผ You are the example-
โ๏ธ you canโt just tell your kids exercise is important... show them...and better yet, invite them to do it with you.
๐๐ผ Endorphins!
โ๏ธ exercise makes you happy! Encourage your kids to really think about how they feel after exercise. If they are aware that itโs the physical activity that makes them feel good, they will come back for more.
๐๐ผ Educate them on the physical & mental benefits of exercise-
โ๏ธstrong body, heart & mind
โ๏ธ healthy metabolism
โ๏ธ more confidence
โ๏ธ reduces depression
โ๏ธ sense of accomplishment resulting in higher self esteem
It doesnโt have to be fancy, and you donโt even need a gym...
Head outside for a walk or just use your body weight for exercises like air squats or push-ups.
Most importantly, have some fun doing it!
#24/7gym
11/15/2020
๐จ Exciting News!! ๐จ
Ignite is excited to announce equipment UPGRADES are coming!
Please excuse our appearance as we bring you new & improved equipment over the next couple of weeks.
Our goal remains the same... to provide our members with a high quality 24/7 fitness experience ๐๐ผ
10/13/2020
Keep it simple. Plan ahead. Repeat.
10/12/2020
The 70/30 rule.
Hereโs how it goes: weight loss is 70% the foods you eat, and 30% exercise.
Therefore, itโs not scientifically possible to eat everything you want and lose weight, even with a โmagic pillโ. Lose weight the honest way- with a healthy diet and exercise plan that will work for you!
#70/30rule
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Address
706 Old Westtown Road
West Chester, PA
19382