05/20/2026
🇺🇸 ECF MURPH this Friday, May 22 🇺🇸
Join us as we honor Lieutenant Michael P. Murphy and the brave fallen heroes of our military through this powerful Memorial Day tradition.
Class Times: 💪 5:30 AM💪 6:30 AM💪 5:30 PM
Murph is more than just a workout — it’s a challenge rooted in courage, sacrifice, and remembrance.
All fitness levels can participate with modifications available. Let’s show up strong, support each other, and honor the meaning behind Murph.
Not already a member of ECF? Reach out to us today to learn how you can try out a class.
05/16/2026
🇺🇸 Push your limits. Honor the fallen. Join the challenge. 🇺🇸
The Murph Challenge is coming to the Oscar Lasko YMCA and Childcare Center on Friday, May 22, 2026, and we invite our community to come together for an unforgettable workout honoring those who made the ultimate sacrifice in service to our country.
Whether you take on the full Murph, Half Murph, or a partitioned version, this challenge is about more than fitness — it’s about heart, perseverance, and community.
5:30am | 6:30am | 5:30pm
Oscar Lasko YMCA – East Chestnut Fitness
No matter your fitness level, there’s a version for everyone. Bring your energy, your determination, and your Y spirit as we sweat with purpose together.
Sign up at the Front Desk, through the YGBW app, or by emailing [email protected].
Who’s ready to take the challenge? 🔥
05/15/2026
🇺🇸 ECF MURPH on Friday, May 22 🇺🇸
Join us as we honor Lieutenant Michael P. Murphy and the brave fallen heroes of our military through this powerful Memorial Day tradition.
Class Times: 💪 5:30 AM💪 6:30 AM💪 5:30 PM
Murph is more than just a workout — it’s a challenge rooted in courage, sacrifice, and remembrance.
All fitness levels can participate with modifications available. Let’s show up strong, support each other, and honor the meaning behind Murph.
Not already a member of ECF? Reach out to us today to learn how you can try out a class.
04/30/2026
Yesterday, ECF showed up and put in the work for Murph prep. 🇺🇸💪
Every Memorial Day, we take on Murph: a Hero WOD honoring Lt. Michael P. Murphy, a Navy SEAL who gave his life in service. Traditionally: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run.
But Murph isn’t about doing it 100% as prescribed. It’s about showing up, working hard, pushing yourself, and honoring Lt. Murphy.
Scale it, modify it, or go full send… just show up and give your all.
Local to ? Check out East Chestnut Fitness at the Oscar Lasko YMCA. Functional training with coached classes with an incredible community. Morning classes Monday through Saturday. PM classes offered a couple of times a week.
04/17/2026
Strong for the long run 💪
Today’s ECF morning classes focused on squats—a foundational movement that builds lower body strength, supports joint health, improves balance, and helps us stay independent as we age.
Strength training isn’t dangerous—the real risk is losing muscle and strength over time.
Our morning crew keeps showing up, putting in the work, and building for longevity together 👏
☀️ Morning classes Mon–Sat
🙌 All fitness levels welcome
Come check out East Chestnut Fitness at the Oscar Lasko YMCA in West Chester, PA today.
functionalfitness
04/09/2026
Strong mornings at ECF 💪
Today’s crew worked on barbell strict press + shoulder accessories, then hit a WOD with ring rows, farmer’s carries, push press, and a new barbell ab movement 🔥
Our morning crew continues to show up, put in the work, and support each other every single day—this community is special.
☀️ Morning classes Mon–Sat
🌙 Select evening classes
🙌 All fitness levels welcome
Come check out East Chestnut Fitness at the Oscar Lasko YMCA in West Chester, PA today.
04/17/2026
04/09/2026