05/27/2026
Thanks to everyone for coming out especially the 🐐
The Self Protection, Personal Development and Fitness Experts.
Our adult and children’s programs are based around practical self-defense taught through Krav Maga, integrating elements of the world’s best fighting systems: boxing, kickboxing, and grappling. Also available for adults are Brazilian Jiu Jitsu classes for effective ground fighting and fitness.
05/27/2026
Thanks to everyone for coming out especially the 🐐
05/26/2026
Tonight's the night! Join us for a special Nogi seminar with the one and only Kat! All are welcome, just let us know here if you can make it! https://sparkpages.io/?i=_yZEb
The fun starts at 8:00! Don't miss it!
05/25/2026
Today we take a moment to honor the men and women who gave their lives in service to this country.
We don't take lightly the freedom to do what we do here. Today is a reminder of who made it possible. Kirk's is wishing you a happy Memorial Day.
Be The Standard
05/23/2026
Tuesday May 26th we're doing something special at our 8:00 PM No Gi class.
We're welcoming guest instructor Kat Filer to the mats.
Kat is a TacTeam Black Belt under Steve Bowers with over 14 years on the mats. She runs the women's program at Main Line United BJJ in Ardmore and is known for building real community through quality instruction. She's also a clinical researcher, co-owner of a welding company, and a mom. She makes everyone around her better. That says it all.
This class is free and open to everyone. Bring a teammate, a friend, or anyone who's been thinking about trying BJJ.
Tuesday May 26th | 8:00–9:30 PM
Kirk's Martial Arts | 1548 Paoli Pike, West Chester PA
Reserve your spot: https://sparkpages.io/?i=_yZEb&c={CONTACT-ID}
05/22/2026
We will be closed Monday, May 26th in observance of Memorial Day.
We take a moment to honor the men and women who gave everything in service to this country. Their sacrifice is not lost on us.
See you back on the mats Tuesday.
05/20/2026
Tuesday night on the mats just got better. 💙
We're bringing in guest instructor Kat Filer for our No Gi BJJ class on May 26th.
Kat is a TacTeam Black Belt under Steve Bowers, training since 2011. She runs the women's program at Main Line United BJJ in Ardmore, where she's built one of the most welcoming communities in the area through women-only events and real, consistent training. Off the mats she's a clinical researcher, co-owner of a welding company, and a mom doing it all.
This class is free and open to everyone.
Tuesday May 26th | 8:00-9:30PM | Kirk's Martial Arts, West Chester
Reserve your spot: https://sparkpages.io/?i=_yZEb
05/20/2026
Reminder: Kirk’s will be closed for Memorial Day Weekend on Saturday, May 23 and Monday, May 25.
Classes will resume Tuesday, May 26.
As we head into the holiday weekend, we also want to take a moment to remember and honor the men and women who gave their lives in service to our country.
Thank you to all who have served and sacrificed.
05/13/2026
We asked one of our students what she does when training gets hard.
She said: "I break it down into pieces and do one at a time. It's easier that way."
She's a kid. And she figured out something most adults spend years trying to learn.
Quitting when things get hard is one of the most human instincts there is. We don't fault anyone for feeling it. But the exit and the breakthrough look a lot alike from the inside. Both feel like hitting a wall.
The difference is the next decision.
That's what we build here. Not just technique. Not just fitness. The ability to stay in it when everything in you wants out.
Hey Kirk's families!
Camp Uncommon is right around the corner and we're collecting old magazines for a fun craft project the kids will be doing during camp.
If you have any sitting around the house, bring them by!
See you there! 🎨
| Monday | 5pm - 9pm |
| Tuesday | 12pm - 1pm |
| 4:30pm - 9pm | |
| Wednesday | 5pm - 9pm |
| Thursday | 12pm - 1pm |
| 4:30pm - 9pm | |
| Saturday | 8am - 1pm |