West Chester Weightlifting

🔥 Motivation Monday 🔥

Incredible 120kg / 265lbs sn**ch 🔥🏋️‍♂️

Keep working on form to bring your sn**ch numbers up like JJ - slow pull into the hips, big legs and fast under the bar for a steady catch.

Great work today JJ 💪🌟

✨ Big PR’s from Jenn!! ✨

She hit a 58kg clean & jerk, a 41kg sn**ch, and a 61kg jerk these past couple of weeks 🔥

Jenn is a strong and consistent athlete, always asking questions about technique and putting in the work to better her form and get stronger.

Let’s see more this summer! 🏋️‍♀️🌟

🏋️‍♂️ Meet Recap 🏋️‍♂️

Let’s go Tom!! 🔥

He stood out last weekend during our Spring Classic meet, hitting a 63kg sn**ch and 72kg clean & jerk in an impressive 6 for 6!

Tom’s been working hard and taking his training seriously, getting that overhead stability perfected to improve his sn**ches.

We’re proud of you Tom, keep lifting and we’re excited to see you compete again! 💪🔥

Big thanks to everyone who came out to the meet! 🏋️‍♂️🌟

**ch

💪 Workout Wednesday 💪

Brand new PR from Biji today 🔥🔥💪

He got 125kg for three reps on his back squat, focusing on bracing against the belt and pushing through that sticky spot to stand it all the way back up.

Keep working on your squats to get to big numbers like Biji! Just remember - consistency, focus on the core and use the big leg muscles.

Let’s go Biji!! 🏋️‍♂️🔥✨

🌟 Bright Spot Friday 🌟

We want to take a second and highlight a bit of Edythe’s journey with us! ✨

She started strength training a couple years ago and has made so much progress on all fronts, lifting and in general health.

Take a moment to listen to her kind words about our community. We’re so happy to have you with us and are excited to keep working with you Edythe! 💪

Go WCWL!!! 🔥🏋️‍♀️

🔥 Motivation Monday 🔥

Let’s go 205kg / 452lbs deadlift PR from Micah!! 💪💪💪

Today he built up to heavy singles and hit an impressive new record.

He’s been squatting heavy and doing hard circuits every week, working on improving technique and building strength for sport.

Let’s see more heavy lifting Micah!! 💪🔥✨