Gage Strength Training

🎉 Celebrating 200 visits for Matt!

Matt has put in so much work both inside and outside of the gym. From consistently showing up for small groups to pushing himself through extra training, he continues to challenge himself and raise the bar.

It’s been awesome to watch him build strength, endurance, and confidence as he’s taken on new challenges like DEKA competitions and HYROX. Even better, he brings that same energy to those around him and continues to push others to be their best.

Congratulations on 200 visits, Matt! We’re excited to see what’s next! 💪

🎉 Celebrating 300 visits for Alora!

Alora has made incredible changes, not just in the gym, but in her overall health and lifestyle. Through consistent training, focusing on nutrition, and making her health a priority, she has built habits that will last far beyond the gym.

She has continued showing up through her pregnancy, getting stronger and staying active as she prepares to welcome her baby in the next month. It has been such a privilege to have her as part of the GST community and watch her journey unfold.

We are so proud of you, Alora! Congratulations on 300 visits, and we can’t wait to meet your little one! 🤍

If your joints hurt every time you work out, the answer is not to stop exercising. It is to find an approach that fits your body.

At GST, we build training around you. That means assessing how you move, making the right modifications, and creating a plan that helps you build strength without unnecessary pain.

The goal is simple: move better, feel better, and keep getting stronger for years to come.

Want to learn how personalized coaching can help? Check out the link in our bio.

1,700 visits! 🎉

Today we’re celebrating Mary and an incredible milestone!

If there’s one word that describes Mary, it’s consistent. Her coaches and training partners always know when to expect her because she’s one of the most reliable people in the gym. You might catch her in a large group every now and then, but you’ll never catch her missing her small group. The 10 a.m. crew just wouldn’t be the same without her.

Over the years, Mary has worked hard through and around injuries, always showing up, adapting when needed, and staying committed to the process. That dedication has led to tremendous progress not just in the strength she’s built, but in everything she’s learned along the way.

We’re incredibly grateful to have been part of her journey and are so proud of the consistency, resilience, and commitment she’s demonstrated year after year.

Congratulations on 1,700 visits, Mary! Here’s to the next milestone, we’re lucky to have you as part of the GST family. 💙

☀️June Frequent Sweaters are HERE!

Turns out showing up over and over again is a pretty good strategy. 😎

To everyone who made this month’s Frequent Sweaters board—WAY TO GO! Your consistency, effort, and commitment don’t go unnoticed. You’re what makes this community so special.

Whether you made the board this month or you’re chasing your name for next month, keep showing up. One workout really does lead to the next, and those small wins add up in a big way.

Drop a 👏🏼, 💪🏼, or 🔥 below to celebrate this awesome crew. We love being on this journey with you!

Every workout is an opportunity to learn, improve, and get a little better.

With the right coaching, small adjustments can make a big difference in how you move, how you feel, and the results you see over time. 💪

OPEN TO PUBLIC!

Join us for a 9am Birthday party for the US of A!

🎉 Celebrating Lois on hitting 200 classes! 🎉

Lois joined Gage after her family convinced her she needed to join in on the fun, and she hasn’t looked back since!

Whether she’s in large group or small group, she always brings great energy, even at 5:30 a.m. She shows up consistently, pushes herself every workout, and continues to prioritize her health and fitness both inside and outside the gym.

We’re so proud of everything you’ve accomplished, Lois, and we’re incredibly grateful you’re part of the GST family. Here’s to the next 200! 💪🎆