10/18/2026
π Strong girls lift each other up. π
StrongHER:Rising is an 8-week strength training program for girls ages 12-17 who want to learn how to lift safely, build confidence, and get stronger in a welcoming, judgment-free space.
Our Trainers will focus on:
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Safe lifting technique
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Strength and fitness fundamentals
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Building confidence inside and outside the gym
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A positive and supportive community
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Begins Tuesday at 6:00 PM
π Limited spaces available
Join us and discover how strong you really are. π