Schab Fitness

Good evening folks. There’s a lot going on in this sketch, but the point to take away is when you change the direction of force, in this case, how the cable is pulling on you, the challenge changes.

Usually I see people having the anchor all the way up to do overhead elbow extension, but what if you tried lowering the anchor to around shoulder height? This more than likely will put less demand on your shoulder extensor muscles, and still put an effective challenge to your elbow extensors (triceps). Give it a shot.

Can Exercise improve your metabolic health and longevity?

Short answer, yes!

It’ll be a matter of HOW you perform the exercises, not necessarily what exercises. I’ll explain in more detail on April 12th, 9am at

Excel PT 4001 North Broadway

Book your spot here!

https://schabfitness.as.me//

Can Exercise improve your quality of life? Can it improve your life span? Yes!! #resistancetraining #stayhealthy #exercise #longevity #lifestyle #nutritioncoach Click here to book your spot: https://schabfitness.as.me//

Control the weight you move. Not only does this make the exercise more effective at using your muscles capable tension to produce torque but it should reduce the risk of muscle and joint injuries.

Resistance training is essential for us to thrive in life. #resistancetraining #chicagotrainer #staywell #exercisespecialist #corestrength #control #musclegains

I am 44 years old, still doing what I love(which is helping people improve their overall health and drawing) and still .

There is something to be said for the combination of exercise, lifestyle eating habits, sleep habits, and managing stress that adds up to this outcome. Is it easy to obtain? No. But it’s worth trying because YOU are worth trying for. Take care of yourself in every fashion to improve your health. I used to think it was diet and exercise but that’s naive to except. It’s many other external and internal factors that will influence your current state of well being.

My point is, make the effort with each step you’re willing to take. Walk outside, pick one exercise or activity you like and do it as often as you can. Create new relationships and learn from others. These are examples that can shape who you are and how you feel. So far at 44, I have to say I feel really good.

My first published artwork! This drawing went through many drafts and as come a long way to its completion.

I’m happy to announce the release of my colleague’s (and dear friend) book for all personal trainers! Written by Eric Glickstein who is an instructor of RTS (Resistance Training Specialist). As training professionals in this industry we must continue to learn, evolve and rethink exercise!

Good morning,

I had a meeting this morning at in Uptown, and the barista made me this cappuccino with an incredibly awesome design on top! I am impressed and it tasted good of course. Appreciate art, appreciate one’s creativity and have a great day.

Good afternoon everyone, hope you all are enjoying the day and getting some sun! First time making pasta with mussels for dinner tonight. It takes a bit of preparation with preparing and steaming the mussels(they were frozen) but well worth the time. Used some fresh basil and garlic slices.

Happy Friday everyone! Make your reps count versus just counting them. Quality over quantity. Have a great day. #exercisetips #resistancetraining #resistancetrainingspecialist #biceps #bicepsworkout #trainingtips #personaltrainers

What modality may be the most effective at preparing for a chest press? 1. Running on a treadmill 2. The Pec Stretch 3. Standing decline chest fly using lighter weight Leave comments below if you’d like. Have a great day! #chestpress #warmups #exercise #chestday #chestworkout #resistancetrainingspecialist #happymonday