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NEW LEG PRESS PR + BODYBUILDING ASMR.
Plates clashing, lungs gasping, grunts blasting…drive and willpower everlasting.
07/18/2026
AND NEWWWWWW IFBB 60+ FIGURE PRO ✨Rebecca✨
This was not weeks or months, but YEARS of hard work. Rebecca first came to me as a figure athlete for posing, and after working together for a year, we realized how well we meshed. Since then, I’ve had the privilege of coaching her through several shows.
This was our first national show, and going into it, we knew it could potentially be our first and only national attempt. But we gave it everything we had. We trusted each other and put every ounce of effort into this prep, believing that she would become a pro. I’m so happy and proud to say that Rebecca did it! I am beyond proud of her and still emotional writing this.
Athlete: ✨Rebecca✨
Prep Coach: Christian Mr C. Shadows - Online & Posing Coach Shadow One mentoring
Posing: Perfect Posing By
Anotha one.
PERSONAL LIFETIME PR. 275 for ☝🏼
Every week I tell myself I’m stronger than last week. This was my 2nd set, 2nd exercise. Normally I wait a couple of weeks to go for a new weight, but since I did 2 consecutive weeks of 245lbs for 6, I went with my gut.
MIND OVER MATTER.
And to challenge myself even more for my back-off set, I said let’s see if I can match my PR on 225lbs, so u said 8-10 no less or I’m a little b*tch.
Here’s a posing detail almost NOBODY has pointed out or talked about it.
The Arnold 3/4 twisting back double biceps isn’t just about twisting your torso, it’s also about what your wrist is doing.
Watch Arnold’s photos closely. By rotating the wrist away from the judges, you create more external rotation through the shoulder, allowing the elbow, shoulder, and ultimately the biceps to present & be pushed more toward the audience.
It’s a subtle adjustment, but sometimes the smallest details make the biggest difference on stage.
Every physique is different, so experiment with it and see if it improves your version of the pose. After 16 years of studying posing, this is one detail I’ve never seen another posing coach teach.
Did you ever notice Arnold was doing this?
Posing Athlete: Raymon Bai
Posing Coach: Perfect Posing By Christian Mr C. Shadows -Christian Mr C. Shadows - Online & Posing Coach- Christian Mr C. Shadows - Online & Posing Coachrd | Health, PAryan Ziaifard | Health, Performance & Bodybuilding Coach
Almost NOBODY knows this posing trick…If your shoulders disappear during your side chest, watch this.
Before you lock your hands together, flare your lats and press them down. That one adjustment instantly makes your shoulders pop, creates more width, and completely changes the look of the pose.
More muscle isn’t always the answer. Better technique is.
Posing athlete: Jo
Posing Coach: Perfect Posing By Christian Mr C. Shadows -Christian Mr C. Shadows - Online & Posing Coach- Christian Mr C. Shadows - Online & Posing Coachiso | IFBB ClaAnthony Narciso | IFBB Classic Pro 🇵🇭 🇮🇹 🇩🇪
07/01/2026
2016. My 20 week prep where I lost 80 pounds, going from 215 to 145.
Some people say it can’t be done… but somehow it happened. Since Fakhri posted that transformation, I figured it’s been 10 years since I last competed, so I might as well post one of the proudest moments of my bodybuilding career.
P.S. Obviously the “before” picture is fake. 😂 Just having a little fun with what’s been the talk of the bodybuilding community these last few days.
2nd slide actual non AI pics of my front shots
06/29/2026
Huge shoutout to my Shadow One mentoring Prep & Posing athlete ✨Rebecca✨ for taking 🥇 in Women’s Figure 60+ at the MUSCLECONTEST NPC West Coast Classic.
This wasn’t our main show. We treated it like any other week of being on prep, and now we know exactly what to refine over these next 2½ weeks before Gary Udit Teen, Collegiate & Masters nationals. At 60+, Rebecca just brought the best physique of her bodybuilding career. Proof that age doesn’t define your potential….consistency, discipline, and hard work do. Now it’s time to make the final adjustments and bring an even better package.