Gymguyz Des Moines

✨ On the 6th day of GYMGUYZ, we’re unwrapping the gift of relaxation with six 60-minute Assisted Stretching Sessions! 🎁 Follow these steps to dive into the festive fitness spirit:

1️⃣ Follow
2️⃣ Like the post showcasing today’s giveaway
3️⃣ Tag a friend in the comments for extra entries (each tag = 1 entry)
4️⃣ *Bonus Entries: Share the post to your Instagram story, tagging

Let the holiday fitness magic begin! 🌟 No limits on entries, so spread the joy! 🎄💪

Unlock a future free from fear and full of strength! 💪❤️ Each year, countless older Americans face the risk of falls, but it doesn't have to be that way. Our in-home personal training is your path to confidence and independence. 🌟 Experience the magic of multi-component exercise, enhancing not just your balance, but also your reaction time, coordination, muscle power, bone strength, and mental clarity. Let's embrace a safer, healthier, and more vibrant life together! 🚀

Throwback Thursday: Witness the incredible transformation of one of our dedicated members. 🌟

Thank you for those who have supported GYMGUYZ Des Moines, and helped bring convenient, customized, and creative fitness to Des Moines and surrounding areas. We are grateful for our GYMGUYZ family, and we can’t wait to continue to share health and fitness with our community! ♥️

We are a little behind, but it’s never too late to celebrate yoga and all its benefits! 🧘



GYMGUYZ Certified Yoga Instructor, Delaney, offers class, semi- private, and 1:1 in home yoga practice. She also has experience with chair yoga!



Call before the end of June to book your complimentary assessment and ask about our discount on yoga services!

Meet our Yoga Instructor, Delaney! 👋👋👋

♦️Why does Delaney practice yoga?
I love yoga because it’s time I get to spend with my mind, body, and spirit. It helps not only my physical body but brings me more focus and clarity throughout my day.

♦️Why does Delaney love GYMGUYZ?
I love the GYMGUYZ team members and the at home services we offer.

♦️What is Delaney’s favorite way to stay active?
My favorite way to stay active is nature walks and power vinyasa.

♦️What’s Delaney’s favorite yoga pose?
My favorite pose is always changing… In this moment, I enjoy the crow pose as it symbolizes the balance I am seeking in my life.

Delaney is currently offering classes, in-home yoga, and has experience with chair yoga.



Contact us today to book your FREE initial fitness assessment today! 🧘‍♂️

GYMGUYZ got to celebrate Heart Health month at the Heart Ball this weekend. It was great to share an evening with some of our GYMGUYZ family while advocating for heart health, and promoting awareness and fundraising for CPR training. ♥️

🧡 Today is giving $150 of !🧡



Here’s how to enter:
1. Follow us or like our page (FB)
2. Tag someone in the comments



*For extra entries (3!) share this post to your story or timeline (FB) AND be sure to tag us, so we see it! You can enter as many times as you’d like!

🏒4 tickets and an Iowa Wild hat! 🏒

Here’s how to enter:
1. Follow us or like our page (Facebook)
2. Tag who you want to go with in the comments



*For extra entries (3!) share this post or our original giveaway post to your story or timeline (FB) AND be sure to tag us! You can enter as many times as you’d like today through December 12th!