09/04/2026
💙 HEAT SCHEDULES ARE LIVE 💙
Check your heat, know your time, and start getting game-day ready 💪
Tag your teammates so they don’t miss it 👀
Every rep supports Compete for a Cure 💕
CrossFit Enclave
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en·clave /ˈenklāv/ : A select community of inhabitants that differ from the larger population through our characteristics and lifestyle.
CrossFit is a strength and conditioning program that is used by firemen, policemen, military, professional athletes, weekend warriors, kids, students, grandparents, soccer moms, and everyone in between. It is broad, general and inclusive by design. Your needs and the needs of Olympic athlete's differ by degree not kind. CrossFit is universal and scalable to everyone and anyone.
09/04/2026
09/02/2026
🚨 WE NEED SOME HELP! 🚨
Next Friday night, September 11th @ 6:30 PM we’re getting everything ready for the Duo Comp!
We need some extra hands for:
🔨 COMP SETUP
📋 JUDGES MEETING
💪 Getting everything dialed in and ready to GO!
If you’re judging, helping with the event, or just willing to lend a hand — PLEASE BE THERE!
📅 Friday, Sept. 11
⏰ 6:30 PM
📍 Enclave Athletics
The more hands we have, the faster we get it done.
THANK YOU GUYS!! 🐼🔥
08/31/2026
🇺🇸 LABOR DAY — PUNCH THE CLOCK 🇺🇸
One class. 8:00AM–9:00AM… or till we’re done. 😂
⏱️ 40 MIN CAP
5 ROUNDS EACH FOR TIME
8 Clean & Jerks 135/95
15 Box Jump Overs @24/20
20 Pull-Ups
25 Wall Balls @ 20/14
30 Double Unders
Scaling available for everyone.
No excuses. No shortcuts. Just show up, punch the clock and put in the work. 💪
SHOW UP. WORK HARD. EARN IT🦝
# workoutmotivation gymlife
08/30/2026
NEW CLASS TIMES START SEPTEMBER 8TH!
Going forward, our afternoon lineup is:
⏰ 3:30 PM | 4:30 PM | 5:30 PM
New schedule. Same Enclave. Same work. 💪
Should be amazing. LET’S GET AFTER IT! 🔥🦝
08/30/2026
🚨 REGISTRATION CLOSES TODAY 🚨
This is your LAST chance to join us for The Duo Comp [CITY / EVENT NAME]! 💖
⏳ Don’t wait — registration closes TONIGHT
🔗 Link in bio to register
Tag your teammates and let’s go 🔥
08/29/2026
🚨 FINAL 48 HOURS TO REGISTER 🚨
Don’t wait — registration closes Sunday, August 30th at 11:55pm (local time)
Tag your teammates and let’s go 🔥
08/23/2026
Victory grip order... we need 10 pairs comment
Size
S*x
Cup or V style..
48. 58.
08/23/2026
ARE YOU READY? 👀
September 12th is coming in HOT 🔥
Have you registered your team yet?
⏳ Registration closes August 30th
Link in bio or visit the website girlsgonerx.com
08/14/2026
💗 COMPETE FOR A CURE 💗
At The Duo Comp, we don’t just compete — we Compete for a Cure 💗
Every team has the opportunity to fundraise for Compete for a Cure, a nonprofit dedicated to empowering women battling breast cancer through education, wellness, and community.
✨ And yes — there are fundraising incentives! ✨
The more you raise, the more you earn — from awesome swags to special recognition on competition day 👀
So grab your team, share your fundraiser, and let’s make an impact together 💪💖
08/07/2026
REGISTRATION CLOSING SOON 🚨
Our upcoming The Duo Comp event is almost full, and registration officially closes August 30th! If you’ve been thinking about competing, this is your sign to grab your team and lock it in. 💪💖
GGRx and The Duo competitions bring athletes together for a day of strength, empowerment, and community, all while supporting a mission bigger than the competition floor.
This benefits Compete for a Cure, helping provide programs and support for women battling breast cancer.
Strong athletes.
Loud cheers.
Bigger purpose. 💕
⏳ Don’t miss your chance to compete — register before August 30th!
Link in bio or visit the website girlsgonerx.com
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999 W Main Street
West Dundee, IL
60118