People’s Choice for “Best Place to Get Fit” in Fargo, ND
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⭑⭑⭑⭑⭑⭑⭑⭑⭑⭑⭑⭑⭑⭑ F45 has studios in 65 Countries!!! and WE ARE THE VERY FIRST F45 IN THE DAKOTAS!
Three components that makes F45 a Global Phenomenon:
FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 MINUTES
F45
07/09/2026
AUG 9th 4:30PM 2nd ANNUAL PARKING LOT PARTY!!!
💪Workout then hang out!
Everyone is invited- fam, friends BRING THEM!!!
We will do a BBQ Potluck after the workout-
🌭🍓🍔🍦🍭PLEASE Bring something to share food/games💦, your pool/air pump, (🧊ice if you want an ice bath-Morgan will supply the water again!)
🎸LIVE MUSIC Javier Quiroz i😎
07/09/2026
Coach Gabbie at it again 🥳✈️
07/09/2026
07/09/2026
Performance training shoes made with fitness community F45.
Ready for anything. The Reebok x F45 Nano X5 Edge shoes are built with precision and optimized to give you an edge in any workout — from burpees to box jumps to sprints. The upper is made with a unique and durable 3D structure, offering flex and lockdown where you need it. A dual-density foam midsole is stable and energetic, so you can explode into motion.
07/08/2026
OUR SPORT IS HYROX
07/06/2026
We’ve officially hit the halfway point of the year. ⚡️ Time for a progress check-in. What goals have you crushed, and what’s still on your vision board for 2026?
07/06/2026
Dang inflation.
WEEK 1: BURPEE BROAD JUMPS
Keep track of your time in a note on your phone.
If you are not doing HYROX - you can still join in if you want some extra credit. ;)
07/06/2026
Great day to hit 100 classes.
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 7am - 9:15am |
| Sunday | 7am - 8am |
| 4:30pm - 5:30pm |