Empowher Fitness

THREE more opportunities to join us (or share) this week and get entered into the drawing for a Oliveda gift card!

This week’s joyful giveaway is a gift card for Oliveda! I use and love their face masks! To enter you can either ✔️Join us in person for a class ✔️ share a workout on social media (don’t forget to tag use)

4 days left to enter the drawing! I’ll be drawing on Sunday. Share, tag or bring a friend. Classes left this week are tomorrow/Thursday at 5:15 pm and Friday at 5:45 am!

3 weeks until Christmas! This time of the year can be very stressful and busy so I’m doing 3 weeks of giveaways. JOYFUL DECEMBER. Each week will be a different giveaway. This week is a gift card to .coffeehouse. To enter either bring a friend/join us for an in person workout or tag us from home.

I want everyone to enjoy working out and feel welcome! We have an amazing group of ladies! Join us!

Starting a new routine is tricky, here are some tips.

So excited! Starting my 7th series today. I have the best group of mamas! 12 week series starts today!
There is still time to join if you are interested.

LAST CALL! We start Monday!

This week’s class schedule! New series starts Monday Sept 16th. Sign up via the link in my bio.

Building strength is a huge part of your postpartum journey! Your muscles have gone through huge changes. Helping your body regain strength will help your core, pelvic floor and mobility but even more…decreasing pain and stiffness, allow you to keep up with your growing kids plus makes you overall feel better!