West Hartford Yoga

West Hartford Yoga West Hartford Yoga is a vibrant center for healing, featuring yoga and healing arts services. Visit us in person at 23 Brook Street in West Hartford, CT.
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WHY is a vibrant, creative center where people gather to embrace the spirit of yoga and holistic healing. Visit us online at www.westhartfordyoga.com for a complete listing of workshops, trainings, events, staff, and class descriptions.

✨ Maybe you want to become an incredible yoga teacher✨ Maybe you want to deepen your practice✨ Maybe you want to connect...
09/23/2026

✨ Maybe you want to become an incredible yoga teacher

✨ Maybe you want to deepen your practice

✨ Maybe you want to connect with your body and mind in a totally different way

If you’re ready to make an investment in yourself — for whatever reason — sign up for WHY’s 200-hour yoga teacher training.

Training begins in February 2027.
Application is online.

Fall schedule begins Sunday, September 13
09/13/2026

Fall schedule begins Sunday, September 13

The Autumnal Equinox is looming, marking the official end to summer. This can be a perplexing time of year for those who...
09/12/2026

The Autumnal Equinox is looming, marking the official end to summer. This can be a perplexing time of year for those who love the weather and the foliage and the apples, but dread the cold, dark winter. And a glorious time for anyone who has an aversion to melting.

Either way, autumn allows us to refocus on balance — of body, mind, and emotional rhythm — and figure out what we want to take with us into the changing season and what we are okay leaving behind.

We are welcoming the fall with open arms and new offerings. New schedule begins September 14.

✨ New weekly classes!
In-studio only

26 & 2 hot yoga >> Cindy Stephanie Martinez
mon+wed, 12:00pm
saturday, 11:00am

mat pilates >> barbara dague
saturday, 815am

•••
In-studio + online

why all levels >> Travis Kendrick-Castanho
thursday, 6:15pm

yin yoga >> Julie Yimoyines
friday, 5:00pm

why all levels >> linda schramm
sunday, 4:30pm

✨ Pop-up classes!
In-studio only

why kids
sunday, 3:30pm
sept 13 / oct 18 / nov 15
Mindful With Mary, LLC

yoga for bigger bodies
saturday, 12:00pm
oct 24 / nov 21
Kayla

grounded grooves
friday, 6:00pm
october 30
Chris Printis

At WHY, our roots are strong. We’ve been a safe, supportive space for all bodies since 2002 and always offer a way to ge...
09/11/2026

At WHY, our roots are strong. We’ve been a safe, supportive space for all bodies since 2002 and always offer a way to get you on your mat. Whether you want a strong flow or gentle connection, we’re here. And if you want to try something different, just to stretch your wings, we have you covered.

September + October specialty workshops/classes:

🍂 Friday, September 11
Conscious Movement Workshop / 6:30pm
Lisa Galinski + Katherine Allen

🍂 Sunday, September 13 + October 18
WHY kids / 3:15pm / ages 4-10
Mindful With Mary, LLC

🍂 Sunday, September 13 + October 18
The Phoenix Practice™ / 5pm
Rev. Dr. Shelley D. Best

🍂 Saturday, September 20
Connecting with Self / 1pm
Joanna + Miranda

🍂 Friday, September 25
WHY After Hours: 90’s Pop Pilates / 7pm


🍂 Saturday, September 26
Introduction to Trauma Informed Yoga Teaching / 1pm
Jen Leavitt

🍂 Sunday, September 27
Hiit Yoga / 1pm


🍂 October 2-4
Yin Yoga Teacher Training
Kelly Bay

🍂 Saturday, October 17
Meditation + Mandalas / 1pm
Mindful With Mary, LLC

🍂 Sunday, October 18
Sound Meditation Concert / 1pm
The Conduit Sound

🍂 Saturday, October 24
Yoga for Bigger Bodies / 12pm
Kayla

🍂 Friday, October 30
Grounded Grooves / 6pm
Chris Printis

•••••••••••
Sign up online!

Address

23 Brook Street
West Hartford, CT
06110

Opening Hours

Monday 8:30am - 1:30pm
5:30pm - 9pm
Tuesday 8:30am - 1:30pm
4pm - 7:30pm
Wednesday 8:30am - 1:30pm
4pm - 7:30pm
Thursday 8:30am - 1:30pm
4pm - 9pm
Friday 8:30am - 1:30pm
4pm - 6pm
Saturday 7am - 12:30pm
Sunday 8am - 12pm
4pm - 7:30pm

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