Tad-g's fitness

September is right around the corner! Looking forward to being back at the library! 🤘 Register by scanning the QR code or click on the link!

https://forms.gle/P5PQWmnUs1A8V3m9A

I love what I do! 💪❤️
Here is a testimonial from a current client:

"As someone with limited mobility and special needs, strength training has been a discouraging challenge for me over the years, often caused undue pain, and easy to give up on. Working with Terry helped me build the confidence needed to overcome obstacles, establish a good personalized exercise practice, and develop consistency, the most important thing. We worked together on modifying PT exercises that were specific to my needs and tailored to my ability which allowed me more success and confidence in pressing on. Her daily check-in texts were so helpful in supporting my goal and within a months time I began to look forward to the exercise routine she helped me establish. Terry is knowledgeable, dedicated to her clients, and takes the journey with you all the way. I recommend checking out her services, you will be glad you did!"
~Barb

Starting in June! Stay tuned for more details! 💪🌊

READY FOR A RESET?
Feeling stuck, low on energy, or just need a serious kickstart?

I’m now offering in-home personal training + transformational coaching to help you feel stronger, more confident, and back in control—mind and body.

SPRING RESET SPECIAL:
***3 SPOTS OPEN***

3 in-home or virtual training sessions
+
1 breakthrough coaching call

👀Only $99 for a limited time (normally $200+)

Whether you're looking to lose weight, build strength, or just get your groove back—I’ve got you.
No gym needed. I come to you.

DM me, call or text, scan bar code on flyer and fill out the contact form!

Let’s make this your comeback season!💪

Happy Easter! 🐣🐰 🤘

No Time for the Gym? Let the Gym Come to You!

Tired of crowded gyms, long commutes, or just not knowing what to do once you're there? I'm bringing personal training to your doorstep—literally.

Whether you're looking to:

Lose weight

Build muscle

Boost energy

Get back on track

I’ll create custom workouts designed for your goals, fitness level, and space—right in the comfort of your own home.

No equipment? No problem.
I bring everything you need!

Ready to transform your body and mindset without ever leaving your house?

Send me a message to book your FREE consultation and let's get started!

I am excited that I am now a certified life coach and I would love to help you!

Are you feeling stuck, overwhelmed or simply ready for more in your life? I get it-and I want to let you know you're not alone.

Want to see what coaching is all about? Please scan the QR code below to book a FREE 30 minute Zoom discovery call! No pressure, just a real conversation about you, your goals and what's possible. Scan the QR code below

Let's unlock your potential-one step at a time.

🏡💪 Get Fit at Home with Personalized Training! 💪🏡

Tired of crowded gyms? Struggling to stay consistent? I bring the workout to YOU!

✅ Convenient – No need to travel. I come to your home!
✅ Customized Workouts – Tailored to your goals, fitness level, and equipment.
✅ Accountability & Motivation – Stay on track with expert guidance.
✅ Results-Driven – Build strength, lose weight, and feel amazing!

Whether you're a beginner, getting back into fitness, or looking to level up, I’m here to help you move better, feel stronger, and achieve your goals!

📩 Message me to schedule your free consultation! Let’s make fitness work for YOU!

I am now a certified life coach!

What Exactly is Life Coaching?

Ever feel like you're meant for more but aren't sure how to get there? You have big dreams, but something keeps holding you back—fear, doubt, or just not knowing the next step. That’s where life coaching comes in.

Life coaching isn’t about fixing you (because you’re not broken). It’s about helping you tap into your full potential so you can create the life you truly want.

As a certified life coach, I help my clients:
✨ Get crystal clear on their goals
✨ Break through fear and self-doubt
✨ Create a step-by-step strategy for success
✨ Stay accountable and actually take action

I'm offering a FREE 30 minute zoom call to celebrate! 🎉

You don’t have to figure it all out alone. If you’re ready for real change, let’s talk! Drop a 🔥 in the comments if this resonates, or DM me—I’d love to hear your story.

Last chance! My 6-week transformation challenge starts tomorrow!
I know life gets busy. I know you've thought about making a change but keep pushing it off. But what if this was the moment that changes everything?
Over the next six weeks, I'm guiding a small, committed group through a powerful transformation-inside and out. No gimmicks. No quick fixes. Just real, lasting change in your mindset , body and daily habits.
*More energy and confidence
*Sustainable fitness and nutrition habits.
* Support and accountability to keep you going.
Drop a comment or DM me if you are in!
Let's do this together!💪