04/28/2026
JCV Fitness
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Associates Degree in Exercise Science and Wellness NSCA Certfied Personal Trainer
Associates Degree in Exercise Science and Wellness
03/27/2026
Off to the blue tent I go.
03/24/2026
I’m cheaper than a therapist and I’ll get you better results 🤷♂️
Full Body Day + Becoming a pickle ball legend in the making
03/13/2026
The closer I get to 40… not sure the whole NBA thing is going to workout… but ya know what they say… if you can’t Dunk… you might as well Dink… and by they I mean me… I just made that s**t up…might put it on a shirt. ©️IfYouCantDunkYouCanStillDink
He’s one of my workouts for the week. I recently switched to only 2 Full Body workouts a week. Sometimes life can get busy and 4-6 days at the gym might not work for you. 2 days is plenty if you program it right.
If you are caught in a busy time in life and need help navigating a program that can fit YOUR schedule reach out to me I can help you.
If you are perfectly content with your health and fitness then keep doing what you are doing… if not… let’s get to work 💪🏻.
12/16/2025
Just an old man trying to not be so old.
12/15/2025
Keep showing up. 💪🏻
12/05/2025
Reaction time training is something that’s important for everybody not just athletes.
11/21/2025
Keep your goal simple. Be better than yesterday 💪🏻.
04/01/2025
The journey starts tomorrow on 4/2…. Stay tuned for the updates .
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West Haven, CT
06516