06/03/2026
If you feel like you have no direction in the gym I hope this helps you. Which of the 3 are you going to try?
TrainRx Performance Programming
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Functional Fitness for the every day athlete. TrainRx Performance Programming
06/03/2026
06/03/2026
If I’m never doing another chest exercise again in my life, these are the 4 I’m picking to do.
What did I leave off my list that you’d rather do instead of any of these?
06/03/2026
Every day I share a workout from 1 of my training programs on the TrainRx Performance Programming Platform so you can get an idea of what our training is all about.
Join over 850 others all training on my teams today on the TrainHeroic App.
Program: HybridRx - Strength & Conditioning
06/02/2026
So you want to do strength & conditioning but don’t know how to break up the week. Steal this.
Join my Strength & Conditioning team and I’ll handle it for you.
06/02/2026
Every day I share a workout from one of the programs I offer on the TrainRx Performance Programming Platform so you can see what the training is all about.
Join a team today on the TrainHeroic App.
Program: HybridRx - Strength & Conditioning
06/01/2026
If I had to pick 3 exercises for each muscle group to use for the rest of my life, these are the 3 I’m picking.
What are some options you’d be picking if you had to make this list? Comment below I want to see if it’s good or a waste of your time!
06/01/2026
Every day I post a workout from one of my training programs on the TrainRx Performance Programming Platform so you can see what it’s all about.
Join one of my teams today on the TrainHeroic app today and take control of your training 💪🏻
05/31/2026
Squat, hinge, push, pull - all you need to cover the basics.
Train with us on my full body strength & hypertrophy split.
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West Haven, CT
06516