Fierce Warrior Fitness | Music & Movement | Chair Yoga | Strength & Balance | and more!
This is a page for information on all the open fitness classes offered by Instructor Lizz Petrakis, but it doesn't stop there. Step into her journey with information on classes she will also attend as a student! If you have suggestions on different formats and places to try, we want to hear it! CREDENTIALS
Therapeutic Recreation Director
CPR Certified
First Aid Certified
AED Certified
AFAA® (Aero
05/01/2024
May is Stroke Awareness Month, a time to raise awareness about the signs, symptoms, and prevention of stroke. Stroke can happen to anyone, at any age, but with knowledge and action, we can reduce the risk and improve outcomes. The ASF is dedicated to improving the lives of those affected by stroke through education, support, and resources.
04/26/2024
10/24/2023
📝What are you adding to your "Exercise Checklist?" Here's ours so far!
12/22/2022
Read this ENTIRELY
Stop the clean eating pressure Most diets don't focus on the right things...
12/18/2022
The Low-Impact HIIT Workout That’s Good for Achy Joints - SilverSneakers This low-impact HIIT workout is good for older adults who may have achy joints. You can do it at home or at the gym in just 15 minutes.
12/18/2022
Get ready for a Silver&Fit-tastic new year! Our 2023 schedule of free workout classes is here! https://bit.ly/2023FitAtHome
We’ve picked the best of the best and tailored the schedule based on YOUR favorites. Make sure to save and/or print this 2023 schedule and get ready to join us starting Monday, January 2nd!
08/08/2022
Phil, aka “Santa”, you will be missed by many.
Obituary for Phil Erff | West Haven Funeral Home Share memories & support the family