ahimsaअहिंसा
its all about connection
inner awareness
elevation of energy
For a limited time, we are offering a bundle of highly curated videos that utilize current research and yoga principles to offer you timeless and effective workout classes. Visit ondemand.sequentialbody.com or text 310-349-3958 to reconnect with your body and see your optimal results in 21 days!
05/30/2022
Hey 👋🏼
After ten weeks away, I am so excited to be dipping my toes back into the L.A. yoga scene! After all, what is life if I can't curtsy snap with my favorite yogi friends?!
I'll be posting my upcoming classes, workshops, and events on both Instagram and our schedule page on Sequential Body. Reminder, remember to check your emails too for any upcoming news.
See you beauties soon xo
Lots of chaos this past week. In honor of slowing down and being mindful here; is a class is about finding your breath in an effort to release stress. We blend in gentle movements to dissipate tension in our tissues. You'll rinse the spine, shoulders, and hips with this class. It is the perfect pre-workout tonic, or early evening wind-down and also perfect for my momma's! Easy, Breezy, Bright is how I want you to feel at the end.
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