Sam & Susannah Cotrone are have been teaching authentic Pilates in W Hollywood CA for over 25 years Please call us to schedule an appointment 213-445-8114.
A private Pilates and fitness business owned and operated by Sam and Susannah Cotrone. We teach Pilates in our West Hollywood studio, on location, and provide in-home service.
Cotrone Pilates
We love this Rare Breed Coffee! Organic nonGMO and available at World Market☕️
Cotrone Pilates
Cotrone Pilates
March Matness Follow us on our Story Become a Certified Pilates Instructor.
Our comprehensive training program is available year-round. Interested individuals may inquire by direct messaging or visit us at www.cotronepilates.com for further information.
Cotrone Pilates
Authentic Joe Pilates The Headstand
A very challenging exercise on the reformer. Teaching the Headstand in the beginning starts with being a good spot.
To assist in the placement and making sure they don’t loose balance.
This exercise takes a lot of Strength, Control and Balance. Along with good hands on spotting.
Joe taught headstand to build:
• spinal length
• shoulder strength
• total body control
Teaching tip:
Don’t kick up.
Most people kick into a headstand on the Reformer.
That’s the mistake.
Joe Pilates wanted CONTROL, not momentum.
Stack the shoulders, then float the legs up.
That control is what Joe was after.
March Matness The Roll Over.
Joe’s acrobatics on the Cadillac. These are advance exercises for the more experienced client.
Joe’s authentic boxing on the reformer.
Backstroke Variation
Series of Five on the Reformer. Check it out and tell us what you think?
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 6pm |