JK Zen Fitness

I would to have some friends come out to help me & Fabian Cousteau do beach cleanup in Santa Monica on 6/18. I will kick the morning off with a meditation and stretch and then we will get to work cleaning and making a difference for our beautiful Pacific Ocean and beaches.

Just a reminder that your body can *also* do this. It's also possible to watch TV like this. Speaking from experience.

Why? How do you spend a rainy day? 🍷🥰

Even though I've been a Californian for many years, I'm an East Coast girl at heart. A winter adventure always makes me feel like a kid again. And yes, after a brisk outdoor hike, hot chocolate is a must! Where do your winter adventures take you?

Anyone else feel simultaneously small and powerful when watching the waves crash? I am always mesmerized by them. The consistency with which they seek the shore, the gentleness with which they let go of that same journey, again and again. The power of them, and yet how peacefully a bird might rest upon them, surrendering, rather than resisting the current. I've often felt that "How did I get here?" feeling in my life with a sense of deep wonder and gratitude. Looking back, it all makes perfect sense, I remember moments of real resistance and questioning. My path, which I love, has also felt inevitable. Maybe it's the changing of the season, or maybe it's living through this season of change that reminds me once again that we cannot control the world around us, only our reactions to it. And considering the gifts this path has given me, I'll endeavor to make like that bird resting atop of the waves.

Had my first (and then many) Mai Tai. 🍹 Cheers!

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It is with much gratitude, excitement, and also a heavy heart that I tell you we have decided to close the current location of JK Zen Fitness and look for a new home for our Zen Family.

https://myemail.constantcontact.com/The-Future-of-JK-Zen-Fitness.html?soid=1102823503300&aid=FuBZzukOgkQ&fbclid=IwAR3i5dIANgfISTTpTD3uaNIoK4a9T3kvcHsXrJ66EOUJmynW7p4T1NiTp94

Super excited about this article for Popsugar! Want to learn more about what makes resistance bands so great? Follow the link in bio. ⠀
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A good recovery day is as important as a good workout! Thanks so much Huffington Post for reminding us all to take a day off sometimes and letting me nerd out on bone density (but seriously, it's really important for long term health!)⁠⠀
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