Myogenics Fitness

Tomorrow morning on Clubhouse I’m going to bring some thoughts (and I want to hear yours) about the emotional experience of exercise—and how to navigate it.

7:30 - 8:00am Pacific time.

Come join me, and let’s have a good discussion.

To get you thinking, you can consider the emotional experience pre-, during, and post- exercise.

(Questions on any other exercise topic welcome, as well)

Link:

What Are Your Exercise Challenges? - Exercise Over 40 Saturday, October 23 at 7:30am PDT with Chad Morris. Hollywood trainer to busy professionals and people over 60, Chad gives a “minimum effective dose” perspective to exercise. Bring on your questions/challenges. 30 min hard limit to the event.

Come join me on Clubhouse tomorrow morning to talk about your exercise-related challenges (Sat at 7:30am PT/10:30am ET):

What Are Your Exercise Challenges? Saturday, October 2 at 7:30am PDT with Chad Morris. Hollywood trainer to celebrities and CEOs Chad Morris gives his “minimum effective dose” perspective on your exercise challenges. Bring on your questions. 30 min hard limit to the event.

Video of a "minimum effective dose" 3-exercise, 6-min. full body workout with commentary on some nuances you might want to try. (from 3 years ago, but many have commented this has helped their understanding greatly)

Chad's "Big 3" workout with commentary (Dec 15, 2016) The techniques I demonstrate and point out which you might want to try/refine: - Slow ramp up of effort/force production before each movement begins - Eyes c...

Just how important is it to include resistance training in your life?

New review article out today: Resistance Exercise Training is a Primary Countermeasure to Age-Related Chronic Disease

"...there is an emerging body of evidence showing that resistance exercise training (RET) appears to be as effective as [vigorous aerobic exercise trainig] in reducing risk of several chronic diseases. It may also be that RET is more effective than AET in some regards..."

A few highlights from this review article in the comments below...

Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease Age is a primary risk factor for a number of chronic diseases including mobility disability, cardiovascular disease (CVD), type 2 diabetes (T2D), and cancer. Most physical activity guidelines emphasize the performance of 150 min of moderate-to-vigorous or 75 minutes of vigorous aerobic exercise trai...