Dad Bod Steve

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Dad Bod Steve Here’s how I help men ditch their Dad Bods without cardio, giving up carbs, or living at the gym: https://www.dadbodsteve.com/ditch-the-dad-bod-free-training

Here's a great upper body workout you can do from home if you don't have a lot of time and you don't have a lot of equip...
10/21/2026

Here's a great upper body workout you can do from home if you don't have a lot of time and you don't have a lot of equipment. Supersets can save you almost 40% versus doing straight sets. This full workout takes less than 30 minutes.

Want my free program that includes 3 full-body workouts, videos, sets, reps, calories, macros, mindset, and more?

Comment "FAST START" and I'll send it your way.

10/21/2026

Grip strength can give us clues into your longevity. Now, it's not about the grip itself per se, but grip is an excellent proxy for overall strength and physical fitness, especially as you get older

10/20/2026

👋 Hey, I’m Steve. If you’re a man over 40 with 15 to 30 pounds to lose and you KNOW you should be in better shape, you’re in the right place.

💪 I help busy successful men lose the dad bod, rebuild muscle, and feel athletic again without living in the gym, starving themselves, or giving up their social life.

❌ You don’t need another unsustainable diet, 6 workouts a week, or some weird list of foods you can never eat again.

🚨 My approach is crazy simple. Prioritize protein, control your calories. Lift 3 to 4 days a week. Get your steps in. Sleep better. Then make it realistic enough that you can actually keep doing it when work and life get crazy.

👉 Follow me if you want no BS fitness advice for men over 40 that just works.

🤷‍♂️ And yes, I still eat pizza, burritos, and make plenty of decisions that would disappoint many fitness influencers.

Hate tracking calories and macros? No problem. Use the size of your hands. This is going to help you portion out your pr...
10/20/2026

Hate tracking calories and macros?

No problem. Use the size of your hands. This is going to help you portion out your protein, your veggies, your starchy carbs, and healthy fats.

This one is a game changer.

If you want a list of the 12 items that are in my grocery cart every single week, comment "GROCERY LIST" I'll send them your way.

10/20/2026

20-minute bodyweight full-body workout: as many rounds as possible in 20 minutes of 15 squats, 10 push-ups, 5 pull-ups. Just like a Murph workout, but without the runs. LFG!

Build bigger biceps from home. These are a few of my favorite exercises, and all you need are dumbbells or bands. I usua...
10/19/2026

Build bigger biceps from home. These are a few of my favorite exercises, and all you need are dumbbells or bands. I usually do 2-3 sets of 10-12 reps of 1-2 exercises at the end of my upper body workouts. Want my free program designed for men over 40? Comment "FAST START." I'll send it your way.

10/17/2026

If you're over 40 and trying to get in shape, this is for you. Most of the problems you're facing are solvable.

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West Hollywood, CA

Telephone

(424) 239-9138

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