Dad Bod Steve

Why you should eat the same things over and over again.

One piece of pizza isn’t the reason, dude…

Comment “free training” to learn exactly how I help men over 40 lose their dad bods and get in the best shape of their lives.

“I know what to do. I just need to do it.” Yeah. That’s not the case. The reality is that you have blind spots that you’re unaware of…that’s why they call them blind spots. Effort was never the issue. You’re burning through your willpower with the wrong plan. If you’re ready to get this handled, comment “COACHING INFO”

What’s the most accurate smart watch? You may be surprised by the results.

3 things I changed about training in my 40s vs in my 20s.

Do you need more protein as you get older? Possibly, but the source matters.

High protein air fried cheese bites

Thanks to Jake | The Low-Cal Guy for the inspo

Ingredients:

Low-fat babybel cheese
Egg wash
Almond flour (use what flour you like)
Garlic powder

Directions
Dip the babybel in the egg wash
Coat in almond flour
Season with garlic powder to taste

Air fry at 370 F for approx 7 minutes

Approx calories per babybel w egg wash and almond flour. (Each individual babybel is about 50 calories for 5 G protein before additional ingredients)

69 calories
6 G protein
4.5 G fat
5 G Carbs

What should you actually take if you’re trying to maximize strength, endurance and recovery over 40?