Embody Health

Today 11amPT/2pm ET music.:breath workshop. Join us for Spring Equinox spiritual fun.

LIVESTREAM | music.:breath workshop for spring equinox ONLINE ONLY!

THIS WEEK! Please join us for a unique breath workshop, music.:breath, on Thurs Jan 13 and Sunday Jan 16 to improve your public speaking, performance, and other wellness goals. Discover how to tune up your breathing with your body as a musical instrument. Recordings will be provided for your practice and if you have any scheduling challenges.
https://lnkd.in/ggSBsKVg
https://lnkd.in/gcgYx9aC

LIVESTREAM | music.:breath: how to use your breath & deepen core strength *PLEASE MAKE SURE TO FILL OUT THE GOOGLE FORM AFTER YOU PURCHASE YOUR TICKET*

Too many athletes and regular people experience chronic muscle tension, headaches, cramping calves--- and magnesium is what is needed to be out of pain. Two of my students got started on my magnesium recommendation and they can stretch and feel relief!! A friend who has had chronic migraines loves her magnesium that she gets extra bottles for her family. Get it here https://goo.gl/YQyk9m

Join us for a mindfulness meditation walk Sunday Jan 15.
https://www.meetup.com/Heart-Health-Hiking/events/236594084/

Heart Health Explorers Hiking Group Mindfulness meditation is a quick and easy way to calm down the stress hormone (cortisol) and lower your blood pressure to improve your heart health. We'll meet at Franklin Canyon Sooky Goldman N

Are you exercising the amount of hours you watch TV? Care about your brain health? Great ideas in this article
http://www.fastcompany.com/3060491/your-most-productive-self/what-happened-to-my-brain-after-a-month-without-watching-tv

How Giving Up TV For A Month Changed My Brain And My Life Watching a couple hours of TV a day can have major effects on your brain. So what would happen if you quit cold turkey?

Happy spring! Have you stopped to smell the roses (and flowers) lately? What's your spring health goals? Eat more veggies, get more walking, do daily meditation... These are the top ones I'm hearing from my students, please add your health goals below.

Join us tomorrow Sunday for a hike. if you can't make it but have a heart health or wellness question, leave a comment and we can get a discussion started!

http://www.meetup.com/Heart-Health-Hiking/events/228222358/

Heart Health Explorers Hiking Group February is Heart Health month, and mindfulness meditation is a quick and easy way to calm down the stress hormone (cortisol) and lower your blood pressure to improve your heart health. We'll mee

If you're in the Beverly Hills area, check out our free nutrition+wellness workshop. https://powerupnutrition.eventbrite.com

If you work out on the PowerPlate, you have something in common with Serena Williams. And now our superhero has more inspiration for you to keep up your fitness.

Serena Williams chases down man she says stole her phone, dubs herself 'SuperSerena' Serena Williams isn't someone you want to mess with. You undoubtedly know this already.

How is your spine mobility? If you have a stiff back or want a stronger core, message me for a free phone consult. http://www.wsj.com/articles/gyrotonics-is-a-workout-that-helps-restore-mobility-in-the-spine-1441643063

Gyrotonics Is a Workout That Helps Restore Mobility in the Spine Gyrotonic Expansion System using a Gyrotonics machine helps restore mobility in the spine and maintain range of motion.