Helio "Duda" Guerra :: Brazilian Jiu Jitsu

Helio “Duda” Guerra is a 2nd degree black belt in Brazilian Jiu Jitsu. He is a dedicated, student and committed teacher with over 20 years experience.

Brazilian Jiu Jitsu - Private or group classes.

07/28/2023

Workout for my pre teen student (or anyone)…

Just because my students are under 15 doesn’t mean we don’t work on body weight exercises for over all strength and helps their Jiujitsu.

This workout:
Complete move 1,2,3,4 and keep track of times and reps (great discipline for my younger students to keep track especially).

1.) Dead Hang from Pull Up Bar

2.) As Many Squats Possible in 30 seconds

3.) Elbow Plank Hold MAX time

4.) Hand Plank Shoulder Tap 30 reps total with a pillow on your back not falling off (or a weighted plate)
__________
Each time you do the workout , you try to beat all of your last numbers.

Oss.

🥋To work together regarding private or group BJJ/self defense:
👉 https://dudaguerrabjj.com/contact

07/22/2021

’s virtual class cis getting harder.

This section was:

10 to 1 and 1 to 10

And
kneeling

Every Tuesday and Thursday at 9am pst. All the classes are also available for replay any time if you miss.

Click my bio link to sign up.

06/28/2021

Couples that train together, stay together.

You can use your partner’s body as weight.

🎥: Couples Self Defense class.

💑

06/25/2021

To move like a cat 🐈‍⬛ you need to warm up like a cat!

Now I can teach you online or in-home.

You can’t buy confidence but you can learn jiujitsu.

Click bio link and let’s start.

06/23/2021

The best thing about my bae knowing jiujitsu, is that the training never ends. 😴

I feel better knowing that she can defend herself.

06/18/2021

With you will learn how to control the opponent through techniques that forces them to submit.

You can’t buy confidence but you can learn jiujitsu.

Click bio link and let’s start.

06/08/2021

No matter what- every Tuesday and Thursday I do The Body Foundation Class at 9am pst 😅

It’s very challenging and has helped with my Jiujitsu conditioning and strength.

$25 drop in- $79 a month.

Sign up is in bio link and let’s do it together. Oss.

06/05/2021

Only a mom will fight another mom!
About the 🎥 :
That’s the inside of a lot jiujitsu schools .
Wrestlers are very tough but they need jiujitsu to relax a little and open their mind :-) .

06/03/2021

This Saturday at 9am pst.
Me, and Sanabul will teach a class open for all levels and ages .

Learning how to protect you is the best investment that you can do for yourself.

$40 per couple/pair
Sign bio link

06/01/2021

Just because you live in another city doesn’t make difference. I have clients all over the world and teaching BJJ virtually is game a game changer.

I’ve been doing JiuJitsu with and his young kids for 2 months, and I’m very proud of them.

Now they are doing armlocks on their dummy with no problem!

Oss

🔽🔽🔽
Virtual classes available.
Click bio link and let’s start.

05/30/2021

Saturday and I taught our seminar. We had a blast, such an honor sharing BJJ.

and Crag were naturals! ( we missed you and Jyre)

They learned how to:
- escape from a waist control
- move away safely the ground when someone tries to attack
-learn how to choke someone bigger than you from behind
-learn how to escape a choke

And more.

👉Next Class:
-THIS Saturday 6/5
-9:00 am pst | 12pm est
-$40 per couple/pair
-Sign up by clicking bio link

05/28/2021

Sometimes “Sanabul ” tries to surprise me, but I’m always prepared for him...or anyone.

(Ignore the arm helping Sanabul 😆)

Reach me to learn
Click bio link
Group class or private class .

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Location

West Hollywood

Website

http://dudaguerrabjj.com/

Address

West Hollywood, CA
90069

Helio "Duda" Guerra :: Brazilian Jiu Jitsu

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