Brick Los Angeles

We are excited to announce that this Saturday from 9AM to 12PM, we will be hosting a special event called Hyrox at our gym. All classes during this time will be a Hyrox workout designed to test your endurance in low-skill movements to prepare for the upcoming Hyrox Race in Anaheim on April 22. Stretch Lab will be here Saturday to for recovery services after your workout!
Hyrox is a global fitness competition that challenges athletes to complete a series of exercises, including running, rowing, and functional movements like burpees and lunges. Its for all levels and you don’t have to compete to participate this Saturday!

Workout:
The Physical Fitness Test we will be featuring for Saturdays workout gives you an indication of your fitness level and an assessment of which division is suitable for you if you’re interested in competing in the Hyrox Race on April 22. Please note that there are no time limits for the HYROX Race and you can register for any division without qualifying. The Physical Fitness Test is only intended to help you decide which division to choose. The test is held in hundreds of gyms each season and consists of this workout:

“Hyrox PFT”
1000m run
50 Burpee Broad Jumps
100 Lunges
1000m Row
30 Hand Release Push Ups
100 Wallballs

CLASS SCHEDULE SATURDAY, MARCH 11
9AM HYROX
10AM HYROX
11AM HYROX
12PM BARBELL CLUB
7:30AM - 9AM OPEN GYM
12PM - 1:30PM OPEN GYM

This is it! Tomorrow is the CrossFit Open 23.3 and our final Friday Night Lights! Show up, sweat it out, and let’s celebrate the incredible athleticism and community spirit here at BRICK! We’ll be taking a group picture at 6:15 PM. The theme is Superheroes & Supervillains so which ever side you’re embracing, it’s sure to be a super time doing 23.3 below:

"CrossFit Open 23.3"
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb

It's hard to believe, but we're already heading into the last week of the CrossFit Open! 23.3 is in two days!

We want to take a moment to express how proud we are of each and every one of you for your efforts and participation. We are truly stronger together, and the energy in the room has been nothing short of electrifying. Your dedication to pushing yourselves to new heights is what makes this community so special.

As we gear up for the final Friday Night Lights of the year, we invite you to join us in unleashing your inner superhero or villain! This Friday, will be themed Superheroes and Villains, and we can't wait to see which superheroes and villains will arrive to test their fitness. Will you be a superhero fighting for justice and strength, or a villain determined to conquer any challenge? The choice is yours!

But that's not all: let’s socialize after with food and drinks. BYOB. So come on out this Friday and show us what you're made of. Let's finish the CrossFit Open with a bang and celebrate all the incredible progress you've made.

See you there!

📸:

You’re invited..

Dear Athlete,

As we gear up for the final Friday Night Lights of the year, we want to invite you to join us in unleashing your inner superhero or villain!

This Friday will be themed Superheroes and Villains. We can't wait to see which superheroes and villains will arrive to test their fitness. Will you be a superhero fighting for justice and strength, or a villain determined to conquer any challenge? The choice is yours!
🦹🏽‍♀️🦸🏽‍♂️🥷

Friday Night Lights may have been stormy and rainy outside, but it was all sunshine inside! 🌞 The joy these photos bring! Big BRICK round of applause to all of our athletes who competed in the CrossFit Open 23.2 WOD. Special recognition to our 23.2a top athletes Aaron Valenzuela for RX and Tabitha Wietstruck for Scaled Division. Ben Fortuin took top rank for 23.2b! What a WOD, what a night - beautifully captured by . Thank you all for making BRICK the community that it is! 🧱⚡️

Caption Contest!!! 🧱⚡️ In the spirit of Friday Night Lights 23.2, we’ll be giving away a BRICK T-Shirt to the best caption for this epic Coach Pedro shot! Sound out in the comments below and we’ll see you tonight for week two of Friday Night Lights - tropical theme. 🍍🦩🌺🌴

Our pop up yoga did so well we are bringing it on the schedule from now throughout March with coach

Yoga is a great compliment to weight training because it can
🧘‍♂️ improve flexibility, balance and range of motion
🧘🏽‍♂️ reduce the risk of injury
🧘🏽‍♀️ improve recovery
🧘🏾 reduce stress and anxiety

Be sure to schedule in our app and be sure to reserve your spot for Puppy Yoga(spots are going fast!) Link in bio!

This Friday, we're continuing the CrossFit Open fun with Week 2 of Friday Night Lights, and this time the theme is Tropical! That's right - think palm trees, coconuts, and sunshine— or whatever you think is tropical!
So grab your workout gear and your best tropical attire, and join us for a night of fitness and fun.
The 23.2 workout will be released this Thursday at 12PM. In the meantime, start planning your outfit, give your body some extra TLC and get ready for a tropical throw down!

It’s back!! On Sunday March 5th at 1:30PM 🐶 🐶 Puppy Yoga!!

Love At First Mutt has rescued a litter of 9 pitty puppies. Come give your body some extra self care with not just any yoga, but yoga with puppy kisses!

$30 to register. Link in bio to register! All proceeds go to Love At First Mutt. Yoga will be led by the lovely

Another incredible round of shots by from our Friday Night Lights 23.1 CrossFit Open 80’s edition. Again. special thanks to & .mensaflash for sponsoring the night. As well as for keeping our athletes well fed. Be sure to check out their new store in weho! Round of applause to our CrosssFit If you want a copy of these action shots for yourself, pop on to the social tab of our push press app for a link! We have such a strong community of athletes here at BRICK and we’re grateful for each and every one of you,

Friday Night Lights 80’s edition was electric! Big love to all the BRICK Athletes who came out to support and participate. A special thanks to & .mensaflash for sponsoring the night. Round of applause to our CrosssFit Open Winners & (scaled)! You two pushed hard in a tough 14 minute AMRAP. These shots were captured by - if you want a copy for yourself, pop on to the social tab of our push press app for a link. More to come!

You can see our schedule on our website www.brick.fit or download our custom app in the App Store! Search “Brick Los Angeles” to find us in your App Store.