Brick Los Angeles

We are excited to announce that this Saturday from 9AM to 12PM, we will be hosting a special event called Hyrox at our gym. All classes during this time will be a Hyrox workout designed to test your endurance in low-skill movements to prepare for the upcoming Hyrox Race in Anaheim on April 22. Stretch Lab will be here Saturday to for recovery services after your workout!
Hyrox is a global fitness competition that challenges athletes to complete a series of exercises, including running, rowing, and functional movements like burpees and lunges. Its for all levels and you don’t have to compete to participate this Saturday!

Workout:
The Physical Fitness Test we will be featuring for Saturdays workout gives you an indication of your fitness level and an assessment of which division is suitable for you if you’re interested in competing in the Hyrox Race on April 22. Please note that there are no time limits for the HYROX Race and you can register for any division without qualifying. The Physical Fitness Test is only intended to help you decide which division to choose. The test is held in hundreds of gyms each season and consists of this workout:

“Hyrox PFT”
1000m run
50 Burpee Broad Jumps
100 Lunges
1000m Row
30 Hand Release Push Ups
100 Wallballs

CLASS SCHEDULE SATURDAY, MARCH 11
9AM HYROX
10AM HYROX
11AM HYROX
12PM BARBELL CLUB
7:30AM - 9AM OPEN GYM
12PM - 1:30PM OPEN GYM

This is it! Tomorrow is the CrossFit Open 23.3 and our final Friday Night Lights! Show up, sweat it out, and let’s celebrate the incredible athleticism and community spirit here at BRICK! We’ll be taking a group picture at 6:15 PM. The theme is Superheroes & Supervillains so which ever side you’re embracing, it’s sure to be a super time doing 23.3 below:

"CrossFit Open 23.3"
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 sn**ches (weight 1)
5 wall walks
50 double-unders
12 sn**ches (weight 2)

*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
9 sn**ches (weight 3)

*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups
50 double-unders
6 sn**ches (weight 4)

♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb

It's hard to believe, but we're already heading into the last week of the CrossFit Open! 23.3 is in two days!

We want to take a moment to express how proud we are of each and every one of you for your efforts and participation. We are truly stronger together, and the energy in the room has been nothing short of electrifying. Your dedication to pushing yourselves to new heights is what makes this community so special.

As we gear up for the final Friday Night Lights of the year, we invite you to join us in unleashing your inner superhero or villain! This Friday, will be themed Superheroes and Villains, and we can't wait to see which superheroes and villains will arrive to test their fitness. Will you be a superhero fighting for justice and strength, or a villain determined to conquer any challenge? The choice is yours!

But that's not all: let’s socialize after with food and drinks. BYOB. So come on out this Friday and show us what you're made of. Let's finish the CrossFit Open with a bang and celebrate all the incredible progress you've made.

See you there!

📸:

You’re invited..

Dear Athlete,

As we gear up for the final Friday Night Lights of the year, we want to invite you to join us in unleashing your inner superhero or villain!

This Friday will be themed Superheroes and Villains. We can't wait to see which superheroes and villains will arrive to test their fitness. Will you be a superhero fighting for justice and strength, or a villain determined to conquer any challenge? The choice is yours!
🦹🏽‍♀️🦸🏽‍♂️🥷

Friday Night Lights may have been stormy and rainy outside, but it was all sunshine inside! 🌞 The joy these photos bring! Big BRICK round of applause to all of our athletes who competed in the CrossFit Open 23.2 WOD. Special recognition to our 23.2a top athletes Aaron Valenzuela for RX and Tabitha Wietstruck for Scaled Division. Ben Fortuin took top rank for 23.2b! What a WOD, what a night - beautifully captured by . Thank you all for making BRICK the community that it is! 🧱⚡️

Caption Contest!!! 🧱⚡️ In the spirit of Friday Night Lights 23.2, we’ll be giving away a BRICK T-Shirt to the best caption for this epic Coach Pedro shot! Sound out in the comments below and we’ll see you tonight for week two of Friday Night Lights - tropical theme. 🍍🦩🌺🌴

Our pop up yoga did so well we are bringing it on the schedule from now throughout March with coach

Yoga is a great compliment to weight training because it can
🧘‍♂️ improve flexibility, balance and range of motion
🧘🏽‍♂️ reduce the risk of injury
🧘🏽‍♀️ improve recovery
🧘🏾 reduce stress and anxiety

Be sure to schedule in our app and be sure to reserve your spot for Puppy Yoga(spots are going fast!) Link in bio!

This Friday, we're continuing the CrossFit Open fun with Week 2 of Friday Night Lights, and this time the theme is Tropical! That's right - think palm trees, coconuts, and sunshine— or whatever you think is tropical!
So grab your workout gear and your best tropical attire, and join us for a night of fitness and fun.
The 23.2 workout will be released this Thursday at 12PM. In the meantime, start planning your outfit, give your body some extra TLC and get ready for a tropical throw down!

It’s back!! On Sunday March 5th at 1:30PM 🐶 🐶 Puppy Yoga!!

Love At First Mutt has rescued a litter of 9 pitty puppies. Come give your body some extra self care with not just any yoga, but yoga with puppy kisses!

$30 to register. Link in bio to register! All proceeds go to Love At First Mutt. Yoga will be led by the lovely

Another incredible round of shots by from our Friday Night Lights 23.1 CrossFit Open 80’s edition. Again. special thanks to & .mensaflash for sponsoring the night. As well as for keeping our athletes well fed. Be sure to check out their new store in weho! Round of applause to our CrosssFit If you want a copy of these action shots for yourself, pop on to the social tab of our push press app for a link! We have such a strong community of athletes here at BRICK and we’re grateful for each and every one of you,

Friday Night Lights 80’s edition was electric! Big love to all the BRICK Athletes who came out to support and participate. A special thanks to & .mensaflash for sponsoring the night. Round of applause to our CrosssFit Open Winners & (scaled)! You two pushed hard in a tough 14 minute AMRAP. These shots were captured by - if you want a copy for yourself, pop on to the social tab of our push press app for a link. More to come!

You can see our schedule on our website www.brick.fit or download our custom app in the App Store! Search “Brick Los Angeles” to find us in your App Store.

The CrossFit Open begins! 🧱⚡️ That means Friday Night Lights are back and badder than ever - this Friday, 80’s theme! On Thursday, the WOD will be announced with heats starting Friday at 4:30 PM. If you’ve never been to a FNL at BRICK, it’s where community building happens. We have fun cheering each other on while tackling the tough CrossFit Open WODs! We’ll also have some incredible sponsors on site including our very own Mensah Chiropractic with .mensaflash & Fit Meals Pro .Stay tuned for more updates and get that 80’s gear ready!

It’s Monday and that means a fresh start. What’s one goal you’re setting for the week? 🧱⚡️

✨we can’t wait to catch some zen with y’all at the wisdom tree this Sunday!✨

Meet us at at 8:30AM this Sunday 2/12 at
3040 Lake Hollywood Dr, Los Angeles, CA 90068, United States

Park only on lake Hollywood drive, bring your water bottle, yoga mat and good vibes! Please be on time.

✨we can’t wait to catch some zen with y’all at the wisdom tree this Sunday!✨

Meet us at at 8:30AM this Sunday at
3040 Lake Hollywood Dr, Los Angeles, CA 90068, United States

Park only on lake Hollywood drive, bring your water bottle, yoga mat and good vibes! Please be on time.

Meet Haley Wong! Our February Athlete of the Month and butterfly extraordinaire. We’re lucky to have you with us here in the BRICK family 🧱⚡️ Here’s a cute Q&A with BRICK Allstar Haley Wong!

Favorite class and why: 6am BFIT because Dina and Pedro .pedro7 WAKE MY ASS UP

Favorite WOD partner: Georgie

When you develop a strong foundation of the basics you are setting yourself up for long term success! 🧱

At Brick we want to give all members the opportunity to excel so they can be apart of our community for long periods of time without having to take breaks due to nagging injuries from poor form. Our knowledgeable Coaches are here to help!

Interested in trying out an Academy class as your first class with us? Email us at [email protected] or DM to sign up!

Don’t miss SPE Saturday! Tomorrow is week three in our CrossFit conditioning phase. There’s no better way to build cardiovascular stamina than SPE with Coach Mensah .mensaflash every Saturday 8:30 AM at the Beverly High Track. See you there!

Tomorrow is Buddy Day here at BRICK! Bring a friend for FREE to check out any of our Saturday CrossFit or BX Classes. Simply show up 15 minutes before to sign a waiver and check out our facility.

CrossFit Classes
9:00AM CrossFit
10:00AM CrossFit
11:00AM CrossFit

Or check out our BX class which is a high intensity class with functional movement and weights. Perfect for those who feel they are not ready for CrossFit!

9:15AM BX
10:30AM BX
11:45AM BX

We also offer free foundation classes for all our members if you’d like to be more involved with CrossFit!

We’re almost one full month into 2023. This is a great time to check in on progress, goals, and well-being. Where are you now? What are you striving for? How can you achieve balance in the present moment?
🧱⚡️✨

Are you looking for support, accountability, a plan to help you crush your fitness goals? We are here to help! 🧱 ✨

Hurry before January is over..
email [email protected]

🔥🔥Come throwdown with the .usa squad this Thursday at 10:30AM. 🔥🔥
Let by Coach .pedro7 and Coach .

This event is available to all our members! Haven’t tried Nocco(No Carbs Company) yet?

Come get fueled for your workout by Nocco or enjoy a beverage post workout. Nocco has your pre workout and recovery needs with BCAA’s and caffeine. 🌈🌈

Sign up on push press!

S.P.E. Saturdays are back! Let’s get 2023 off to a running start with Coach Mensah .mensaflash ! Join us Saturdays 8:30 am on the Beverly High Track for a speed, power and endurance workout that will help you boost your agility in tackling short distances. The specific workout for each Saturday will be posted ahead of time on our BRICK app - make sure to register now. A note to our BRICK runners: please enter through the security gates and if they ask, tell them you’re going to run on the track with FRIENDS. See you there!

BRICK Adventure Club kicked off with a climb! Big love to all who registered for our inaugural adventure this weekend . It was so rewarding to see how all of our work here in the BRICK box translated to the climbing wall. Our athletes picked up climbing faster than the average Joe and had fun while doing it! Catch you on the next adventure!

Tomorrow is Martin Luther King Day. For this holiday, we’ll be starting classes at 8am. We encourage all to commemorate this American hero and his day! 🧱⚡️

We are kicking off BRICK Adventure Club this Monday at 10AM for some bouldering! $20 gets you admission and a climbing shoe rental!

1107 N Bronson Ave
Los Angeles, CA  90038
United States

Save time and do the waiver online at touchstoneclimbing.com

Climbing is more feet then one might think! So come try it out regardless of how good you are at pull ups 😎

Our First Athlete of the Month for 2023 is Brent Myung! 🧱⚡️ If you’ve ever taken class with Brent, you know he keeps his attitude and pace on the up.

From Dublin, Ohio, Brent found BRICK by chance. He finished a workout around the corner and heard noises coming from our box. An investigation led to a one-month trial here and the rest is history.

His passions are food, friends and fitness! Brent prefers a chipper workout to an AMRAP, a bar muscle up to a sn**ch, and a back squat to the assault bike. If he were an animal, he’d be a bird. The man loves doughnuts of all kinds and he’s a night owl at heart. His dream vacation would be on a sizzling beach anywhere in South America.

Three truths and a lie about Brent: I’ve been to 27 countries. I was arrested by the Mexican Police last year. I hate Pizza. I was 2009 The Ohio State University Beer Pong Champion. 
Sound out in the comments which you think is bogus!

To all the Brick Members Brent says, “Thank you for always making me feel welcome since day 1. For someone who never commits to anything, I’ve been here for over five years because of the community, the coaches, and how the WODs constantly continue to challenge me. Mahalo!”

Brent, we’re proud to have you as part of the BRICK family! 🧱

Barbell Club with Coach Kai is back!
🏋🏽🧱✨

Join Saturdays at Noon for help breaking down complex barbell movements. From thrusters to sn**ches and everything in between, barbell club will help you build form, technique and confidence in your movements.

Introducing our BRICK Academy! Coach Kyle will be leading our Academy series beginning Sunday 1/8/23 with classes on Sundays at 12:30 pm & Wednesdays at 7:30pm.

The Brick Academy is a rotating series of 5 classes specifically designed to help familiarize new as well as existing members with the basic Crossfit movements. Coach Kyle will lead small groups with plenty of opportunity for individual attention. This is a great way for athletes to tackle complex movements step by step, build confidence, and cultivate community.

Folks can sign up/attend just like any other normal class. It will also feel like a regular Crossfit class with a warmup, skill learning session, and short WOD. Stay tuned for details on which movements we’re tackling which classes!