Shannon Shape

Happiness looks gorgeous on you ☺️🖤🙏🏼

When you pray God listens, when you listen God talks, when you believe God works

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Tomorrow is my last day of training a very special client daily for 30 days 🔥💪🏼

I loved every moment of it and we made soooo much progress (or gains as y’all like to say…)

But nooowwww, mommy needs a cocktail & some goood food 😆

If you could go to ANY restaurant in LA, drive time, money, reservation - was no issue, where would you go??

I’m ready 😛🍽

She aint’ with hiiim, she’s at the gyymm 😛

This year something shifted in me…my self-worth finally caught up to how other people view me. So now? I am unstoppable & anything is possible 💫

Photog:
Makeup:
Hair:
Styled by: Meee 😎

“If your mind can conceive it, and your heart can believe it - then you can achieve it.” Do you know who said it!?! Here’s your clue —-> 🥊🦋🐝

Which shot do you like the best??
1,2, or 3 💚💙

In church this morning Pastor Julian cont. his series called Battles n Blessings and it was so good 🔥

There were a lot of takeaways but something that really hit me was when he talked about our priorities vs God’s priorities … ‘are we letting our priorities destroy our prophecies…’ 🤯

My auntmom would always tell me “life is all about priorities Shannon” & now I know she was right…but these days I’m just making sure they’re God’s priorities 🙏🏼

This SHOULD be a fitness post …
But what’s on my mind is something my best friend reminded me of that she said I once told her-

When I find myself walking by or through an uncomfortable situation as a female, say a construction site, I have learned to make eye contact first and to just smile and say a polite hello. It humanizes me, and I swear stops any catcalls or inappropriateness that was about to come my way…

Or…when I’m hiking, I try to make eye contact and say hello.

Or…when I am at a social function I try to talk to people and be genuinely interested & give real effort to connect.

It’s not always easy, and it’s LA lol, so it’s not always well received 😆 But!…All we can control is our effort and energy, not anyone else’s 🤍👊🏼

Happy Friday! Go say hi to someone when you’re outside this weekend ☺️☺️☺️

Monday night for the queen’s bday 💕

You better believe that I brought my with me on vacay!

My sister and I decided to sneak away to the Amalfi Coast for a week, and it was pure magic. I made the conscious decision to take the week off of exercising but to still stick to my new morning routine. I am feeling so good and I really believe it’s thanks to the science-backed miracle formula that is

If you can improve your mitochondria, you can upgrade your performance or simply put, make your body work better. You’ve probably heard a lot about the benefits of pomegranates. It took scientific studies to learn, it’s not the fruit, it’s what’s found in the fruit…The magic compound is called Urolithin-A and it is proven to roll back the clock on aging. BUT, only if a person possesses a very specific gut bacteria that reacts to the Urolithin-A.

The problem is not very many people naturally have it, so no benefits can be gained from the pomegranate.

Thankfully, has created Mitopure and after 10 years of clinical studies, a pure form of this magic is available to the public. I am one of the most skeptical fitness people I know, and I am completely sold on this product and company. I feel younger, stronger, and more energized than I EVER have. Which makes me excited for what’s to come as I continue to use these products and stick to my routine.

Imagine being so authentically yourself that everyone around you feels safe to be themselves too ☺️

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we truly are ✌🏼…But, how do you discover who you really truly are!?

This past year I feel like I’ve fully stepped into my true self - I feel peaceful, strong, patient, inspired, clear, calm and loving. But it took work and time to get here 🙏🏼

I go to therapy 1x a week, have incredible friends and family who I spend time with and talk to often, I have a church I attend and a pastor I trust, I started meditating regularly, I believe in self care / recovery, I exercise and eat healthy, I’ve said yes to more travel than ever, and I also attended what I called “therapy bootcamp”…a week of intensive therapy in Arizona. It was the BEST decision I ever made and I promise you it changed my life!

Now I have a defined, clear vision on who I want to be and what I want out of this life…It hasn’t been easy, but it’s so worth it. I highly recommend taking the time to prioritize your own mental health like I have this last year.

If you have questions, don’t know where to start or need tips please DM me ❤️