Body By Mario

Isolation workout for the Biceps especially for girls are the best ! @carolagmakeup

@bodybymario

Curtsy squat are best to target 🎯 the glute and quads for total lower body workout @carolagmakeup

@bodybymario

Resistance band the best to use to get your glute and outer thigh leaner @carolagmakeup

@bodybymario

Flat plate squats is a great way to get your heart rate up and get you warmed up before going into your legs workout @carolagmakeup

Resistance Bands are great to get those muscle to activate @ninapark

@bodybymario

Want a workout to boost that heart rate up ? try This as @ninapark

@bodybymario

This totally a full body workout @ninapark

Core and Glutes workout @annapaskover

@bodybymario

Great workout for a full body and conditioning (Quads and Back ) @annapaskover

@bodybymario

Workout number one (Dumbbells Bicep Curls) @parksbaby

@bodybymario

Workout number two (Dumbbells Hammer curls in to press up) @parksbaby


@bodybymario

Here are three Floor workout 🏋🏾‍♀️ (core and upper body workout) @parksbaby

Core workout @carolagmakeup (Oblique)

@bodybymario

Great workout for a full lower body workout 🏋🏾‍♀️ @carolagmakeup (Core and Pelvic Stability)

@bodybymario

Attack of the glutes @carolagmakeup
“Cable pull throughs “

@bodybymario

Working on core and strengthening @msclairehelen

@bodybymario

Lets get those arms stronger and more defined @msclairehelen

@bodybymario

She’s back killing it at TRX @carolagmakeup @trxtraining @trx.workout @bodybymario

Sexier and define arms try this workout out ☝🏽w/ @msclairehelen
Tricep Cable Push Down

@bodybymario

Want to get that V shape and a sexy Back try this workout 🏋🏾‍♀️ @msclairehelen @lebertfitness

Want to working on strengthening and getting more definition in your back and arms Try this workout 🏋🏾‍♀️ Seated Face pulls into shoulder press w/ @msclairehelen

@bodybymario

Attack of the upper body workout number 3 @ninapark using the Swiss Ball / Stability Ball.

Attack of the Arms number 2 using a Swiss Ball / Stability ball @ninapark

Here are 3 workout you can do using the Swiss ball / Stabilizer ball @ninapark

Attack of the glutes number 3 @msclairehelen
Bent Knee Deadlift

Attack of the glutes number 2 @msclairehelen
Bent Knee Glute Kickback

Sharing with you all Three workout to target 🎯 those glutes. @msclairehelen
WORKOUT # 1

# 4 TRX LUNGES w KETTLEBELLS @parksbaby

@bodybymario

# 2 Leg Workout “alternating Lunges “ @parksbaby

@bodybymario

Number # 3 Curtesy Lunges with 80 lbs Barbell @parksbaby

@bodybymario

Here are 3 leg workout that are killers : try them out !

@parksbaby
@bodybymario

Chest Workout #3 another great workout for inner chest @romanyoung

Chest Workout #2 “mid-line Dumbbells press” @romanyoung

Great way to get your chest workout started @romanyoung