Fitness Trainer., Specialties include: meal plans program, weight loss program and body sculpting. TRX, Weighttraining, circuit training, kickboxing.
Operating as usual
Isolation workout for the Biceps especially for girls are the best ! @carolagmakeup
Curtsy squat are best to target 🎯 the glute and quads for total lower body workout @carolagmakeup
Resistance band the best to use to get your glute and outer thigh leaner @carolagmakeup
Flat plate squats is a great way to get your heart rate up and get you warmed up before going into your legs workout @carolagmakeup
Resistance Bands are great to get those muscle to activate @ninapark
Want a workout to boost that heart rate up ? try This as @ninapark
This totally a full body workout @ninapark
Pawel came asking me to help him get toned and a big muscular definition. I could be more happy with the progress.
Even through this covid situation we managed to get results. I am so proud of you 👏 @pawel_florek
Core and Glutes workout @annapaskover
Great workout for a full body and conditioning (Quads and Back ) @annapaskover
Workout number one (Dumbbells Bicep Curls) @parksbaby
Workout number two (Dumbbells Hammer curls in to press up) @parksbaby
Here are three Floor workout 🏋🏾♀️ (core and upper body workout) @parksbaby
Core workout @carolagmakeup (Oblique)
Great workout for a full lower body workout 🏋🏾♀️ @carolagmakeup (Core and Pelvic Stability)
Attack of the glutes @carolagmakeup
“Cable pull throughs “
Working on core and strengthening @msclairehelen
Lets get those arms stronger and more defined @msclairehelen
She’s back killing it at TRX @carolagmakeup @trxtraining @trx.workout @bodybymario
Sexier and define arms try this workout out ☝🏽w/ @msclairehelen
Tricep Cable Push Down
Want to get that V shape and a sexy Back try this workout 🏋🏾♀️ @msclairehelen @lebertfitness
Want to working on strengthening and getting more definition in your back and arms Try this workout 🏋🏾♀️ Seated Face pulls into shoulder press w/ @msclairehelen
Attack of the upper body workout number 3 @ninapark using the Swiss Ball / Stability Ball.
Attack of the Arms number 2 using a Swiss Ball / Stability ball @ninapark
Here are 3 workout you can do using the Swiss ball / Stabilizer ball @ninapark
Attack of the glutes number 3 @msclairehelen
Bent Knee Deadlift
Attack of the glutes number 2 @msclairehelen
Bent Knee Glute Kickback
Sharing with you all Three workout to target 🎯 those glutes. @msclairehelen
WORKOUT # 1
# 4 TRX LUNGES w KETTLEBELLS @parksbaby
# 2 Leg Workout “alternating Lunges “ @parksbaby
Number # 3 Curtesy Lunges with 80 lbs Barbell @parksbaby
Here are 3 leg workout that are killers : try them out !
Chest Workout #3 another great workout for inner chest @romanyoung
Chest Workout #2 “mid-line Dumbbells press” @romanyoung
Great way to get your chest workout started @romanyoung
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 8pm|
|Saturday||6am - 8pm|
|Sunday||6am - 8pm|
Headed by Master Kim, a World Champion in TaeKwonDo, our West Hollywood location offers an open training space with custom padded flooring. Our Martial Arts provides a purpose driven fitness regimen that calms the mind while strengthening the body.
Urban Fitness offers virtual personal training to assist you in reaching your health and fitness goals.
Monarch Athletic Club is reimagining the health and wellness experience by providing unlimited access to medically-driven services, backed by a team of industry experts, all on a mission to enhance your overall wellbeing.
Built from the inside out. Welcome to the Unbreakable Family. We’re about what's between your ears and behind your rib cage. We train hard, recover hard ... then do it all over again. In this family, we always support and celebrate our teammates.
Rethink fitness with P.volve — the workout designed to help you manage everyday pain and build total-body strength. Move with us in Los Angeles, Chicago, and NYC. Franchises opening nationwide in 2022.
Sam and Susannah Cotrone are dedicated to teaching authentic Pilates and helping their clients achieve their fitness goals while keeping it fun and lively.
Welcome to the fan page for our 24 Hour Fitness West Hollywood club. We love to hear from our valued members so feel free to send us a message or post on the wall.
Private Personal Training gym in West Hollywood. We have some of the most professional personal trainers on our staff.
✔ Verified Official Page get up-to-the-minute power plate class status, gym news, special deals a
Juliet Kaska's Zen Fitness www.jkzenfitness.com
Best Small group Fitness Classes in West Hollywood, Beverly Hills. Come in for a free group class! Then get a Small Group Membership for $109 per month unlimited.