Fitness Trainer., Specialties include: meal plans program, weight loss program and body sculpting. TRX, Weighttraining, circuit training, kickboxing.
Operating as usual
Isolation workout for the Biceps especially for girls are the best ! @carolagmakeup
@bodybymario
Curtsy squat are best to target 🎯 the glute and quads for total lower body workout @carolagmakeup
@bodybymario
Resistance band the best to use to get your glute and outer thigh leaner @carolagmakeup
@bodybymario
Flat plate squats is a great way to get your heart rate up and get you warmed up before going into your legs workout @carolagmakeup
Resistance Bands are great to get those muscle to activate @ninapark
@bodybymario
Want a workout to boost that heart rate up ? try This as @ninapark
@bodybymario
This totally a full body workout @ninapark
💥💥CLIENT ATTENTION💥
Pawel came asking me to help him get toned and a big muscular definition. I could be more happy with the progress.
Even through this covid situation we managed to get results. I am so proud of you 👏 @pawel_florek
@bodybymario
Core and Glutes workout @annapaskover
@bodybymario
Great workout for a full body and conditioning (Quads and Back ) @annapaskover
@bodybymario
Workout number one (Dumbbells Bicep Curls) @parksbaby
@bodybymario
Workout number two (Dumbbells Hammer curls in to press up) @parksbaby
@bodybymario
Here are three Floor workout 🏋🏾♀️ (core and upper body workout) @parksbaby
Core workout @carolagmakeup (Oblique)
@bodybymario
Great workout for a full lower body workout 🏋🏾♀️ @carolagmakeup (Core and Pelvic Stability)
@bodybymario
Attack of the glutes @carolagmakeup
“Cable pull throughs “
@bodybymario
Working on core and strengthening @msclairehelen
@bodybymario
Lets get those arms stronger and more defined @msclairehelen
@bodybymario
She’s back killing it at TRX @carolagmakeup @trxtraining @trx.workout @bodybymario
Sexier and define arms try this workout out ☝🏽w/ @msclairehelen
Tricep Cable Push Down
@bodybymario
Want to get that V shape and a sexy Back try this workout 🏋🏾♀️ @msclairehelen @lebertfitness
Want to working on strengthening and getting more definition in your back and arms Try this workout 🏋🏾♀️ Seated Face pulls into shoulder press w/ @msclairehelen
@bodybymario
Attack of the upper body workout number 3 @ninapark using the Swiss Ball / Stability Ball.
Attack of the Arms number 2 using a Swiss Ball / Stability ball @ninapark
Here are 3 workout you can do using the Swiss ball / Stabilizer ball @ninapark
Attack of the glutes number 3 @msclairehelen
Bent Knee Deadlift
Attack of the glutes number 2 @msclairehelen
Bent Knee Glute Kickback
Sharing with you all Three workout to target 🎯 those glutes. @msclairehelen
WORKOUT # 1
# 4 TRX LUNGES w KETTLEBELLS @parksbaby
@bodybymario
# 2 Leg Workout “alternating Lunges “ @parksbaby
@bodybymario
Number # 3 Curtesy Lunges with 80 lbs Barbell @parksbaby
@bodybymario
Here are 3 leg workout that are killers : try them out !
@parksbaby
@bodybymario
Chest Workout #3 another great workout for inner chest @romanyoung
Chest Workout #2 “mid-line Dumbbells press” @romanyoung
Great way to get your chest workout started @romanyoung
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Tuesday | 6am - 8pm |
Wednesday | 6am - 8pm |
Thursday | 6am - 8pm |
Friday | 6am - 8pm |
Saturday | 6am - 8pm |
Sunday | 6am - 8pm |
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