Changing Bodies

Here's the full video of my chat with Lonny Miller on BrainLikeMind. We talk about my journey with comedy, fitness, life, mental health, and stroke.

Humorous State of Mind: Processing Life With Laughter Join us in this uproarious journey as we delve into the art of processing life through laughter. In this episode, we explore the transformative power of humo...

"All in the Family" was the beginning of my love of political comedy. Norman Lear is the role model for healthy aging. Sharp as a tack until the day he died at 101.

Norman Lear, Whose Comedies Changed the Face of TV, Is Dead at 101 As the producer of “All in the Family” and many other shows, Mr. Lear showed that it was possible to be topical, funny and immensely popular.

I spent the last couple years ironing out the kinks to my digital coaching program. Now you can train with me from anywhere. People live the convenience and simplicity of this awesome tool. Holiday discounted rate makes a great gift! Can cancel anytime. DM for details.

They said you can't learn a language without being in a class and speaking with people. Rosetta Stone, Babbel, and Duolingo proved that wrong. (I'm 275 consecutive days learning Portuguese!)

They also said you can't learn fitness from a personal trainer without being in person. Also wrong.

I've been working with a bunch of people through my app and it's awesome. You can work with one of the world's top trainers AND get results at a fraction of what it costs to train live, in-person with a pro.

Y'all are crazy not to jump onboard. I offer 2/3 off the regular rate for friends on Facebook. Normally $300 a month, you can train with the best for $100 a month. Cancel anytime. Click the link for more info.

Ad Lander – Changing Bodies Changing Bodies is the brainchild of top Hollywood personal trainer Dale Dymkoski. With over two decades experience and a master’s degree, Dale knows fitness is not just about losing weight. Balance, coordination, postural alignment, and injury rehabilitation are all essential for peak performance...

Me talking about something I know a little something about
Link to article in bio.

I talk about training smarter rather than harder on Wehoville.com. https://wehoville.com/2023/05/27/dear-weho-train-smarter-not-harder/

DEAR WEHO: Train smarter, not harder - WEHOville Summer’s almost here. You’re trying to get that beach body ready. If you’re reading this, you probably have better than average knowledge about health and engage in moderate intensity exercise at least semi-regularly. You understand what it means to be healthy and, while you may not achieve al...

You don't say...

People Who Do Strength Training Live Longer — and Better A consensus is building among experts that both strength training and cardio‌ are important for longevity.

Good luck with that...

Your Next Fitness Coach Could Be a Robot A.I. fitness trainers are here, at a fraction of the price of human coaching. But how useful are they?

Check out my new fitness landing page! 50% off digital coaching for friends and followers. Sign up for free video consult through link in bio. https://changing-bodies.com/google/

Gym anxiety is a great reason to use my digital coaching system. If you have the discipline to get to the gym but not quite sure what to do and when to do it - my custom digital program is a great way to get through the initial anxiety. Cost-efficient, top-of-the-line training delivered straight to an app on your phone.

Is Everyone Judging You at the Gym? “Gymtimidation” is real, but that shouldn’t stop you from working out. Here are some tips.

File this one in the category of "Duh". But seriously - step 1 in the battle against depression: start an exercise program.

The best treatment for depression? It could be exercise. For people struggling with depression, the findings show you don’t have to run marathons or otherwise train strenuously to benefit.

We're either growing or wasting away. Walking ain't enough. Don't just take it from me.

To stay healthy in old age, research finds building muscles is key Even for 60ish youngsters, researchers reaffirm that exercise is essential. But just walking won’t cut it. Break out the weights and go for strength training, too.

Don't just take it from me.

For a Stable, Strong Core, Forget About Crunches If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point.

Great article on the powerful psychological benefits of weightlifting.

The Healing Power of Strength Training Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.

New Year. Time to commit to new fitness goals.

If you’ve ever said:
“I would workout more if I just knew what to do”
“My workouts are boring and I feel stuck”
“I want someone to show me the right form but I can’t afford 1-1 training”

Working with me through my training app could be the perfect thing for you! Im offering my friends and followers 50% off the normal rate.

Send me a DM. Let’s get this think going. Sometimes all you need is a plan and a guide.

Happy New Year! 🎊 I loved 2022. I turned 50 this year. That was weird. The best 7 days of the year were the days I was without a phone because I got robbed in Brazil. We’ve just sort of accepted that we have to live this way, attached to the phone 24/7. I’m glad I was forced to go without it for a week. In a foreign country, no less.

Life is hard. The only thing we can do is try to be better. Try to give back. Try to leave the world a little better than we found it. I’ve never been a big New Year’s Eve person - but I’ve always been big on reflecting on the year behind and striving for better in the year ahead.

Each year, I want to go somewhere I’ve never been and learn something new. If I can keep doing that, I’m doing ok.

❤️ to you all. Happy New Year! 🎊🎆🎈

Once and for all: lift first, cardio second.

Tip: Is Cardio Best Before or After Lifting? A new study is finally giving us the answer. Check this out.

Find the right amount of pleasure to pain - the "sweet spot" - in your exercise program in order to stick the habit.

How Painful Should Your Workout Be? Every strenuous exercise involves some mixture of suffering and pleasure. The key to sticking with it is getting the balance right.

Great article explaining the do's and don'ts of deadlifting. Once you've addressed the underlying cause of your back pain and corrected improper movement mechanics and are pain-free, deadlifting is an important component to back health. But you must do it correctly and efficiently! 💪🏼💪🏼💪🏼

https://forums.t-nation.com/t/how-to-deadlift-the-9-best-coaching-tips/279106

This was my vision in 2008 when we first got iPhones. It only took 14 years!

You CAN change your brain! My Back to Back re-training program helps you do it. 💪🏼⭐️🙌🏼

https://changing-bodies.com/back-to-back-program/?fbclid=IwAR3umW9NG2Ib0zUqw-jF-AkRJ9L3x0ef1m7pwKTGDCQht7lVIYZV9m5XLxA

Learning to balance and control body weight on one foot is a big part of my signature approach to managing back pain. The Titan Adjustable Step is a great and inexpensive tool to help accomplish the goals of better balance and body control and, ultimately, a pain-free back. Check out my Amazon list of recommended products to purchase one for your home gym. 💪🏼⭐️💪🏼

https://a.co/6aq0Snj

A great deal of back rehab occurs on the floor, so a quality mat with some thickness makes a big difference! The 1/4'' thick high-density material will cushion your spine, hips, knees, and elbows on hard floors and the double-sided moisture-resistant non-slip surfaces will help you stay balanced and prevent injuries. If there is a product or piece of equipment that you are curious about, head over to the Facebook group to learn from other members’ thoughts, opinions, and experiences, or check out my full list of product recommendations on Amazon. ⭐️💪🏼🙌🏼

https://a.co/6aq0Snj

You may recognize actress, writer, and comedian Alice Wetterlund from Resident Alien, People of Earth, Mike and Dave Need Wedding Dates, or her hilarious comedy special on Amazon Prime.

When Alice came to me years ago with back pain we worked together to correct improper movement patterns, strengthen her core and glutes, and eventually eliminate her back pain.

Now she’s an avid weightlifter and Olympic lifter. I am proud of her commitment to the process and willingness to do the work.

Who is your favorite character on Resident Alien? (Besides D'Arcy, of course.)⭐️💪🏼⭐️

⭐️💪🏼If you have lower back pain or a recurring injury that kicks up from time to time, or if the fear of that injury kicking up again prevents you from doing things that you love, my app-based Back to Back re-training program can help.

The Back To Back program is about improving basic movement patterns and retraining muscle memory to eliminate pain.

You'll get workouts sent right to your phone and membership in the Back To Back online community where I'll answer questions and give tips.

The app makes it so easy and it's fun, too. Come join us at Back to Back and let's go get better! ⭐️💪🏼

https://changing-bodies.com/back-to-back-program/?fbclid=IwAR3umW9NG2Ib0zUqw-jF-AkRJ9L3x0ef1m7pwKTGDCQht7lVIYZV9m5XLxA

This is an excellent quality resistance training kit with all the necessary accessories for home and travel workouts at a reasonable price. 💪🏼💪🏼

https://a.co/6aq0Snj