Ashe CrossFit

Ashe CrossFit Helping real people live healthier, stronger lives—one step, rep, and meal at a time. 💪

Honoring the lives we lost, the heroes who rose, and the courage we remember. Never forget.
09/11/2026

Honoring the lives we lost, the heroes who rose, and the courage we remember.

Never forget.

Holly makes Ashe CrossFit better every single day. Her certifications stack up like a novel, but what really hits is how...
09/11/2026

Holly makes Ashe CrossFit better every single day. Her certifications stack up like a novel, but what really hits is how she uses all that knowledge to build programs, support athletes, and elevate this community.

She’s got grit for days, a heart that shows up, and a drive to keep learning and leveling up. A competitor, a creator, a friend, and someone we’re endlessly grateful for.

If you see Holly on the class schedule, you better jump in fast before that class fills. She’s one of the best, and everyone knows it!!!

Your breath is the first thing that breaks down when workouts get tough, and the first thing that can bring everything b...
09/08/2026

Your breath is the first thing that breaks down when workouts get tough, and the first thing that can bring everything back under control.

Practice belly breathing before you train so you can use it while you lift to steady your core, calm your body, and keep your movement clean.

And when you finish? Slow, controlled breathing is one of the best ways to bring your heart rate down and help your body recover.

Simple skill. Big payoff.

**A reminder: We will be CLOSED for Labor Day.**Go enjoy the sunshine, breathe a little deeper, and let your body soak u...
09/04/2026

**A reminder: We will be CLOSED for Labor Day.**

Go enjoy the sunshine, breathe a little deeper, and let your body soak up a well earned rest.

And if you don’t have the day off, your hard work does not go unrecognized by us. We appreciate you continuing to show up and serve your community.

Happy Labor Day from Elevation Health Ă— Ashe CrossFit!!

Becka has been part of Ashe CrossFit since her HuskyFit days at Ashe County High School, and you can see how lifting has...
09/02/2026

Becka has been part of Ashe CrossFit since her HuskyFit days at Ashe County High School, and you can see how lifting has shaped her into the athlete she is today.

Now, a Division I softball player at Western Carolina, she’s earned SOCON 2nd Team All‑Conference, 3x NFCA All‑American Scholar Athlete, 2x CSC Academic All‑District, FCA leader, and even broken school weightlifting records along the way.

Heading into her senior year, we’re proud of the strength she has built here and excited to watch her finish strong. Good luck, Becka!!

If you’re ready to see how lifting can elevate your game like Becka, we’d love to have you at Ashe CrossFit.

If you’re leaving class and heading straight to work or practice, grab something small to start recovery - not to replac...
08/31/2026

If you’re leaving class and heading straight to work or practice, grab something small to start recovery - not to replace your next meal. Your body still needs real food to rebuild after training.

Here are three super easy “hold-you-over” options:

Chocolate Milk: quick carbs and protein
String Cheese + Fruit: balanced and portable
Ready to Drink Protein Shake: grab it and go

These aren’t meant to replace your meal, these are meant to keep you fueled until you can sit down and eat something solid. Recovery starts now, but your meal is what finishes the job!

08/29/2026

Mini Training Session #2: “The CrossFit Push‑Up”
With Coach Brent (featuring Coach Maggi)

Quick fundamentals: hold a rigid plank, keep the body moving as one line, and let the chest touch the floor every rep.

Two easy scaling options: Elevated push‑ups and knee push‑ups. These help every athlete find the right version.

Push‑ups are for everyone. They build real life strength, from getting off the floor with your kids to moving confidently through your day.

Saylar has been a true cornerstone of the Ashe CrossFit community since day one, helping shape who we are since 2017.Her...
08/26/2026

Saylar has been a true cornerstone of the Ashe CrossFit community since day one, helping shape who we are since 2017.

Her strength, grit, and heart inspire everyone around her, and she continues to set the bar high as one of the strongest athletes in the gym.

If you ever hear hard rock or metal blasting mid‑workout, that’s your cue to go say hi to Saylar…she’s probably crushing another PR!!!

Ashe CrossFit is built on more than workouts. It’s built on people. We want this gym to last for years to come, and that...
08/24/2026

Ashe CrossFit is built on more than workouts. It’s built on people. We want this gym to last for years to come, and that starts with creating a space where everyone feels welcome, supported, and proud to train.

When we wipe equipment, put things away, and respect the space, we’re taking care of each other and investing in a community that stays strong.

Thanks for keeping our gym clean, inviting, and awesome!

Stacy has been a dedicated part of the CrossFit community for years by training hard, competing often, and bringing a fu...
08/19/2026

Stacy has been a dedicated part of the CrossFit community for years by training hard, competing often, and bringing a fun, high energy presence to every class she coaches.

Her music taste is elite, and her AC/DC Thunderstruck burpee warm‑up is one of her signature ways to get everyone moving.

With a BS in Communication/Business, an MS in Nutrition, 12 years as a Registered Dietitian, and now in her second year of nursing school, Stacy brings a level of knowledge and experience that shows up in how she coaches, supports athletes, and approaches health and performance.

Outside the gym, her proudest accomplishment is her son, Richie, who she talks about with so much joy.

We’re grateful to have Stacy as part of the Ashe CrossFit team.

Drop a comment to wish this awesome coach a belated happy birthday!!!!! We’re lucky to have her here.

Address

17 E Buck Mountain Road
West Jefferson, NC
28694

Telephone

+13368461717

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