Tanya Hale LDS Life Coaching

Tanya Hale LDS Life Coaching As a life coach I am trained to help you see yourself, your potential, and your path. Intentional living. Intentional growth. Intentional happiness.

Feeling stuck between guilt and grace? It’s time to courage up. Tune into the latest podcast episode where we unpack how...
09/16/2026

Feeling stuck between guilt and grace?

It’s time to courage up.

Tune into the latest podcast episode where we unpack how grace frees you from shame, protects healthy boundaries, and makes honest connection possible — without losing your integrity.

Listen if you want:

- Simple tools to trade “should” for compassion
- A quick script to speak your truth calmly
- A step-by-step way to practice grace without tolerating harm

This episode is for anyone ready to stop shrinking, start saying no with love, and build relationships that actually deepen.

Press play, take one brave step, and let grace do the rest.

Link in bio — find one small concept to implement into your life to and change the trajectory of your relationships from confusing to connected.

Thoughts→ Feelings → ActionsWhat you think about your partner shapes everything that follows. Small shifts in thought + ...
09/15/2026

Thoughts→ Feelings → Actions

What you think about your partner shapes everything that follows.

Small shifts in thought + tiny, kind actions = deeper connection.

Here are 7 simple reminders to stop reacting and start choosing love.

1. Separate behaviors from judgments — don’t let neutral actions become drama.
2. Own your part: you can’t control the other person, but you can control your response.
3. Assume best intent to reduce blame and invite repair.
4. Practice small considerate acts — consistency matters more than grand gestures.
5. Check your ego; opt for humility over being right.
6. Shape your partner’s experience with behaviors that create safety.
7. Growth is a choice: emotional maturity shows up in daily decisions.

Drop a "♥️" if you want to learn how to connect with me one-on-one to create happier relationships.

08/25/2026

There is one word you are using in your life that is creating shame and keeping you stuck.

That's the world 'should'.

When you can figure out how to replace it and what to replace it with, everything will shift in your life.

I teach you all about it on this week's podcast, Intentional Living with Tanya Hale, #425 Greatest Hits - Should & Shame.

See you there!

You can never go wrong learning to talk to yourself in a way that creates momentum rather than shame and guilt.
08/18/2026

You can never go wrong learning to talk to yourself in a way that creates momentum rather than shame and guilt.




In our home my husband and I call it the ‘sh’ word, because should is a word we want to stay away from. Not only does it...
08/18/2026

In our home my husband and I call it the ‘sh’ word, because should is a word we want to stay away from.
Not only does it create shame and annoyance from unmet expectations, but it also makes us incredibly judgmental of the person we are ‘shoulding’, including ourselves.
‘Should’ doesn’t inspire, it doesn’t love, it isn’t kind, and it doesn’t move us forward to our next best version.
Instead, it keeps us stuck in indecision, not doing, and not not doing.
Just guilting ourselves for not moving.
Learning to extract this word from your thinking and speaking will make a huge difference in how you think and feel about yourself and others.
If you like this concept, you’ll love the podcast.
Check it out wherever you listen to your favorite podcasts.

08/11/2026

AABC - accuse, attack, blame, criticize. These four things will shut down a difficult discussion before it even starts. Here are a couple of my podcast episodes that will teach you more. Intentional Living with Tanya Hale #319 Get Ready to Rock the Boat and #239 How to Own Your Own

08/11/2026

AABC - accuse, attack, blame, criticize. These four things will shut down a difficult discussion before it even starts. Here are a couple of my podcast episodes that will teach you more. International Living with Tanya Hale #319 Get Ready to Rock the Boat and #239 How to Own Your Own.

08/11/2026

Sometimes being unkind and hurting another person is our greatest teacher. In this episode, I share an experience where I did just that, and yet, with some self confrontation and reflection, I was able to learn something very important about my motivations. When I feel responsible for other peoples’ experiences, I can get impatient and judgmental, and that’s when I can become unkind. When I focus on just feeling love for others, then I feel more patient and accepting, and it is far easier for me to focus on validating their struggle and being empathetic. Take away the responsibility to fix, and I can lean into love so much easier. That’s what this week’s podcast is all about. I know you will find something here that speaks to you and shows you something about yourself and how you can live more in alignment with who you really want to be. Check out my podcast Intentional Living with Tanya Hale #423 to listen.

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