The Movement Training Day

10/22/2026

It’s not supposed to be easy. Getting uncomfortable and doing hard s**t should be a part of everyone life! Be mentally and physically strong!!

10/21/2026

NO SECRETS HERE THIS SATURDAY! Halloween Hyrox is happening. Few spots left go sign up. Non Members you can book a spot on our website $20!
Halloween theme!! Should this be haunted? You never know

10/19/2026

Slight schedule change this week for our event on Saturday!! Get your heat time in Wodify! Non members sign up for a heat on our website $20 drop in www.themovementtrainingday.com

10/15/2026

8 years, Marcus. Hard to believe it’s been that long, brother.
Not a day goes by that I don’t think about you, miss you, or wonder what kind of s**t you’d be giving me if you were still here.
And somehow, you managed to leave me with the most expensive job I’ve ever had. 😂 I’m pretty sure I’ve paid more money to work at this gym than most people make working at one. You really got the last laugh on that deal, you as***le.
But the truth is, I wouldn’t change a damn thing.
This gym is so much more than a business to me. It’s a piece of you that I get to walk into every single day. The people, the friendships, the laughs, the struggles, and the community we’ve built are all reminders of why it matters so much.
I wish you could see what it’s become. I wish we could have one more conversation, one more laugh, or just one more day of giving each other s**t.
I hope I’m making you proud, brother. I’m doing my best to keep what you started alive.
8 years later, I still miss you like hell. Love you, brother.

10/13/2026

10/13/2026

Haters going to hate!! We out here having fun and getting better!

10/12/2026

Join us at The Movement on October 24th for a Halloween Hyrox
• First heat leaves the grave at 8:00 PM sharp, with new heats launching every 10 minutes.
• BYOB for recovery drinks afterward.
• Free for members / $20 for non-members.
Spots are limited, so log into Wodify today to secure your heat time!
no Wodify go to www.themovementtrainingday.com click drop in and find the 10/24 and heat time and book it.

10/11/2026

Normal is overrated. When you’re built different, every workout is a chance to prove it. From the bike to the pull-up bar, we don’t stop.

10/11/2026

Weekend spent competing and nothing feels more fitting than this guy being an inspiration for hard work and he’s definitely built different

10/10/2026