KLM Fitness

Hot girl summer is out and strong af summer is in 💪🏻

Through Friday, June 17th, I will be offering TWO FREE WEEKS to anyone who signs up for a package with an 8+ week committment - in person, hybrid, and online!

If you're a mama looking to get in the gym, if you're a woman looking to build strength, if you just want to get your body moving and feel better - here's your sign to take the chance on yourself 💚

*In-person PT is Monday, Tuesday, Thursday evenings only until mid-August.

Hitting 265 # for a heavy double and feeling pretty decent about it.

Look how fast that bar is moving off the floor 🤩

is getting back into the gym and switching their deadlift to sumo from conventional made all the difference in how well the bar moved. So excited to watch all the progress to come 💪🏻🔥

🎬 last two of their final set of 205 # x 8

Took 185 # for a ride 21 times in less than 4 working minutes on the SSB 🥵 Aimed for 7 rounds EMOM, stopped after 6 because passing out wasn't on my agenda for the day. This new training block is going to be 🔥🔥🔥

Big shoutout to the best trainer and camera guy

Putting in the work this Sunday 💪

Top set of close grip bench press with 2" block at 135 x5

This was the day that I decided to go for it and see what I could do. I was tired. I hadn't eaten well. I needed to hydrate more. And then I PR'd my squat at 250 lbs!

Are nutrition, hydration, and sleep crucial to lifting well and being consistent? Yes, 100%. Is positive self-talk and deciding to do the dang thing also crucial? Yes, 100%.

I can't guarantee you results, that's on you, but I can guarantee I will help push you - push you to be consistent, to be confident in your abilities, to give a little more in the gym when you think you can't. I will help push you to succeed in your fitness journey.

Sign up for in-person or hybrid PT packages and get 2 FREE sessions until March 11th. If you want more info or to see what is best for you, send a DM!