Get Fit with Poffo

Mom's spell love the way you used to spell it when you were a kid: T.I.M.E.
T- TALK with heart (hear level relating)
I- INCLUDE her ( she has wisdom)
M- MEND conflicts (with her and others)
E- EMPATHIZE with her (recognize and acknowledge her work and struggles)

Image: Gym Motivational Quotes: Amazon.com Found on Google from amazon.com

Men Who Can Do More Than 40 Push-Ups Far Less Likely To Develop Heart Disease - Study Finds A new study finds that men who can perform at least 40 push-ups in one attempt are much less likely to suffer from heart disease and other dangerous cardiovascular conditions within the next 10 years.

Have some openings for personal training at all 3 Faith fitness centers in the Lafayette/West Lafayette area. I also teach hiit classes at 6:00 on Wednesdays and Fridays at the north end location located at 2000 Elmwood avenue.