Live Well Fitness & Rehab Center

Thankful to be a part of a community with so many trails and parks to explore with friends!

June is National Employee Wellness Month. We have some hardworking, goal-oriented employees who utilize the Live Well Fitness Center! Whether it's training for a marathon, a HYROX competition, or simply prioritizing your physical health, we are proud to be a resource for Westminster Village employees. Here's a picture of our employee workout classes this month!

It's summertime, though this weather sure doesn't make it feel that way! Nevertheless, this is your reminder to stay hydrated this summer. The human body contains more than 60% water, so staying consistent in your water intake is extremely important. Most doctors recommend drinking 11.5-15.5 cups of water per day. While that does sound daunting to some, carrying around a water bottle with you may help you reach your goal!

June is Alzheimer's and Brain Health Awareness Month , a cause very near to our hearts! This month, we are hosting the Alzheimer's Association to give talks on Communicating Effectively with People with Dementia and Responding to Dementia-Related Behaviors. We also have brain boost tips and challenges in our lobby all month long for members to enjoy. Let's work together to raise awareness!

What do you know about Rock Steady Boxing?

Our new Mind & Motion Training can help you keep your mind sharp and maintain real-world skills like problem-solving and executive functioning. It's Brain Health Month, and there's no better way to recognize this month than by taking care of your own brain! Reach out to our front desk with any questions.

June is National Safety Month! Safety can mean a lot of different things depending on where you are. Have you removed the tripping hazards from your home? Are you up to date on your CPR & First Aid training? Are you using proper form when exercising to prevent injury? Wherever you are, there is always something you can do to increase your safety.

Our monthly outings are on the first Tuesday of every month through October! We are excited for the July outing!