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Monday 5pm - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 5pm - 8pm Saturday 9am - 1pm

White Label Training

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United States
West Monroe, LA
White Label Training

Christian based gym! Empowering Women, Kids & Families Through Jiu Jitsu, Fitness & Self-Defense. Flash forward almost two decades.

Women-Owned | Veteran-Led | Family-Focused
BJJ | Self-Defense | Group Fitness | Boxing & Kickboxing | Kids Classes
West Monroe, LA | First Week FREE! Our Story: Empowering Our Community

The journey into martial arts began when Clay Senior wanted his son to wrestle, but the only gym nearby offered Brazilian Jiu Jitsu. Soon, the whole family started training, and it became a vital part of their lives. Jiu Jitsu provided a sense of calm and togetherness, no matter what life stage they were in. In November 2023, Dominique used her training to neutralize a violent situation and came out victorious. Which resulted in founding SHESAFE Training in the beginning of 2024. We have become incredibly passionate of self-defense and empowering our community more so than ever. At White Label, we understand the importance of feeling safe and confident in the face of potential danger. Our business was inspired by a personal experience involving a violent incident, which led to the creation of SHESAFE Training, a women's only program offered four days a week. We specialize in self-defense training, martial arts, personal training, nutrition coaching, and health and wellness promotion services, with a focus on supporting women. Our experienced trainers are passionate about helping our clients develop the proper techniques to exceed their potential, both physically and mentally. Our Mission:

“At SHESAFE Training, our mission is to empower women with the knowledge, skills, and confidence to defend themselves in any situation. Through comprehensive self-defense training and a supportive community, we strive to create a safe and inclusive space where women can thrive and feel empowered to take control of their personal safety.”

09/10/2026

💪🔥 WOMEN’S ONLY SELF-DEFENSE SEMINAR! 🔥💪

Ladies, this one is for YOU! 💜💗💙

Join us at White Label Training for an empowering afternoon focused on building confidence, learning practical self-defense skills, and becoming more aware of your surroundings.

🥊 Learn practical techniques you can actually use
💪 Build strength & confidence
🛡️ Learn how to protect yourself
👀 Develop better street awareness
❤️ Train alongside and support other women

✨ FREE REGISTRATION — SPACES ARE LIMITED! ✨

📅 Saturday, September 19, 2026
⏰ 1:00 PM – 2:30 PM
📍 White Label Training
1300 N. 7th St., Ste. H
West Monroe, LA 71291

📞 Contact Dominique: (318) 460-0473

Come learn. Come train. Come empowered.
Confidence today. Safety every day. 💜

Tag a woman who should be there! 👇
Strong women. Supporting women. Safer together. 💪❤️

WestMonroe MonroeLA Louisiana BeEmpowered BeStrong SelfDefenseSeminar

09/09/2026

🥊🔥 GET READY, WEST MONROE! THIS IS ONE YOU DO NOT WANT TO MISS! 🔥🥋

White Label Martial Arts is bringing you an EPIC Kickboxing & Jiu-Jitsu Seminar led by Master Danny Dring!

Master Dring brings decades of experience in Living Defense Martial Arts, including a 7th Degree Black Belt in Kickboxing and a 3rd Degree Black Belt in Brazilian Jiu-Jitsu. Whether you’re brand new to martial arts or already training hard, you’re going to leave with new skills, new knowledge, and a whole new level of confidence! 💪

📅 Saturday, September 26, 2026
📍 White Label Martial Arts
1300 N. 7th St., Suite H • West Monroe, LA

🥊 SEMINAR SCHEDULE

10:00–11:30 AM — Kickboxing
🥋 12:30–2:00 PM — Jiu-Jitsu (GI)
🔥 2:00 PM — Open Mat — GI or No-GI

💰 $25 — Jiu-Jitsu Seminar
💥 $40 — BOTH Seminars

👊 Ages 8 & UP
🏆 ALL GYMS WELCOME! Come train, learn, roll, and sharpen your skills with martial artists from across the area!

This isn’t just another day on the mats. It’s a chance to learn from a master, challenge yourself, meet other martial artists, and take your training to the next level.

Bring your gear. Bring your training partners. Bring the intensity. 🔥

📲 For more information: Dominique — (318) 460-0473
🌐 trainwhitelabel.com⁠

TRAIN HARD • BUILD SKILLS • ELEVATE YOURSELF. 🥊🥋🔥

09/05/2026

🥋🔥 SATURDAY COMPETITION TRAINING AT WHITE LABEL! 🔥🥋

Champions aren’t built on competition day—they’re built in the hours when nobody is watching. 💪

Saturday is for those who want to push harder, sharpen their game, and prepare to compete. Whether you’re getting ready for your first tournament or chasing the podium, this is where we put the work in. 🏆

🔥 Competition Classes
👊 Hard rounds
🧠 Competition-focused technique
💪 Conditioning & intensity
🥋 Gi & No-Gi training
🤝 Train with teammates who want to get better

Come ready to work. Leave better than you came.

📍 White Label BJJ
Saturdays — Competition Training

NoGi BJJCompetition TrainHard EarnYourStripes WestMonroeBJJ NELAJiuJitsu

09/04/2026

🥊🔥 THE WAIT IS OVER — MASTER DANNY DRING IS COMING TO WHITE LABEL! 🔥🥋

We’re excited to welcome Master Danny Dring for an incredible Kickboxing & Brazilian Jiu-Jitsu Seminar on Saturday, September 26th! This is an opportunity you do NOT want to miss. Come learn, sharpen your skills, and train with a true martial arts legend!

📅 Saturday, September 26, 2026
📍 White Label Martial Arts
1300 N. 7th St., Suite H, West Monroe, LA

🥊 10:00–11:30 AM — Kickboxing Seminar
• No-Gi
• Ages 8+

🥋 12:30–2:00 PM — BJJ Seminar
• Gi Only
• Ages 8+

🔥 2:00 PM — OPEN MAT
• Gi or No-Gi
• Everyone welcome!

💰 $25 — Kickboxing OR BJJ
💰 $40 — BOTH SEMINARS

OPEN TO ALL GYMS! You do NOT have to be a White Label member to attend. Bring your training partners, teammates, and friends and come learn from Master Danny Dring!

📲 Questions or to reserve your spot: Dominique — (318) 460-0473

Train Hard. Build Skills. Elevate Yourself. 🥊🥋🔥

MartialArts Seminar WestMonroe LouisianaBJJ OpenMat TrainHard BuildSkills ElevateYourself

08/28/2026

🥋 MEET THE COACHES BEHIND WHITE LABEL MMA 🥊

A gym is only as strong as the people who pour into it—and we’re proud to have a coaching team that brings experience, passion, discipline, and heart to the mats every single week.

🔥 COACH DOMINIQUE
Women’s Self-Defense | Personal Trainer
After maternity leave, Coach Dominique is officially back on the mats! She’ll be coaching Thursdays, bringing her passion for women’s empowerment, self-defense, and helping people build confidence both inside and outside the gym. Her mission goes beyond teaching techniques—she wants every person she works with to leave feeling stronger, more capable, and more confident. 💜

🥋 COACH CLAY SR.
Black Belt Jiu-Jitsu | Wrestling | Personal Trainer
Coach Clay is the foundation of our Jiu-Jitsu program. His experience, technical knowledge, and ability to break down the details make him an incredible coach—but what truly sets him apart is the way he develops people. He teaches discipline, patience, resilience, and the mindset to keep showing up when things get hard.

🥊 COACH JOEY HIXON
Boxing & Striking | Personal Trainer
Coach Joey brings intensity, energy, and real-world striking experience to every class. He knows how to push people beyond what they thought they were capable of while still making training approachable and fun. Whether you’re brand new or experienced, Joey will challenge you to work harder, move better, and believe in yourself.

Together, these coaches bring three different strengths, three different perspectives, and one shared purpose:

TRAIN. DEFEND. EMPOWER.

We aren’t just building fighters.
We’re building confidence, discipline, character, and community.

Because at White Label, it’s more than training. It’s one team. One family. ❤️‍🔥

Come meet the coaches, step on the mats, and try your first week FREE!

📍 1300 N. 7th Street, Suite H
West Monroe, LA
📲 (318) 460-0473

Wrestling SelfDefense WestMonroeLA LouisianaMMA TryAWeekFree

08/14/2026

🥋 FLASHBACK FRIDAY AT WHITE LABEL! 🥋

Taking it back to some of the moments that remind us why we train, why we fight, and why we keep showing up. 💪🔥

From first-day white belts to hard-earned promotions, competition days, packed mats, and the friendships made along the way—every picture tells a story. 🖤

At White Label BJJ, we’re not just building better athletes. We’re building confidence, discipline, resilience, and family.

📸 Drop your favorite White Label memory in the comments!
Tag someone you’ve shared the mats with! 👊

Train hard. Stay humble. Keep showing up.

🥋 WHITE LABEL BJJ | SHESAFE TRAINING
📍 West Monroe, LA
🔥 Come train with us—your first week is FREE!

WestMonroe LouisianaBJJ TrainHard JiuJitsuFamily NeverStopLearning Wrestling SelfDefense

08/12/2026

🔥 HARD TRAIN. HARDER GROW. 🔥

You don’t get stronger by staying comfortable. You get stronger by showing up, putting in the work, and pushing through the hard rounds. 🥋🥊

At White Label, we train with purpose. BJJ. Wrestling. Boxing. Kickboxing. Strength. Conditioning. Self-defense.

💪 Come train with us. Come get uncomfortable. Come get better.

Whether you’re brand new or chasing your next level, there’s a place for you on the mats.

WHITE LABEL BJJ | SHESAFE TRAINING
📍 West Monroe, LA
🔥 Come see what hard training feels like.

Boxing Kickboxing SelfDefense WestMonroeLA GetBetterEveryDay

07/29/2026

🤼 Spotlight on Wrestling & No-Gi at White Label! 🥋

Looking to sharpen your grappling, improve your athleticism, or challenge yourself in a fast-paced environment? Our Wrestling & No-Gi classes are where technique meets intensity!

🔥 Monday | 5:30 PM
Advanced Technique & Wrestling

🔥 Wednesday
No-Gi focused training to build speed, pressure, takedowns, scrambles, and submission skills that translate to real competition and real-world self-defense.

Whether you’re brand new or an experienced grappler, our coaches will help you improve your confidence, conditioning, and overall game.

✅ Learn explosive takedowns
✅ Develop strong positional control
✅ Improve escapes and submissions
✅ Build strength, endurance, and confidence

Come see why our Wrestling & No-Gi program is becoming a favorite at White Label!

📍 White Label BJJ
💥 Your first week is FREE!

Message us today or stop by and experience the difference on the mats! 💪🥋

07/23/2026

🥋 YOUR FIRST WEEK IS FREE AT WHITE LABEL BJJ | SHESAFE TRAINING! 🥊

Looking for a place to get stronger, build confidence, learn self-defense, and have fun? Now’s the perfect time to see what White Label BJJ | SHESAFE Training is all about!

💥 Train FREE for your first week!

We offer classes for all ages and experience levels, including:

🥋 Brazilian Jiu-Jitsu
🥊 Uncle Joey’s Boxing & Kickboxing
🛡️ Women’s Self-Defense
👧 Kids Martial Arts
💪 Strength, Confidence & Real-World Skills

Whether you’re stepping on the mats for the first time or looking for a new gym to call home, our coaches and community are here to help you succeed.

✨ No experience required.
✨ Family-friendly atmosphere.
✨ Just show up—we’ll help with the rest!

📍 White Label BJJ | SHESAFE Training
📩 Message us today to claim your FREE WEEK and start your journey! Or text us at (318) 460-0473!

Train hard. Build confidence. Become part of the White Label family. 💙💜💛🤍

BrazilianJiuJitsu SelfDefense KidsMartialArts TrainFree FreeWeek MartialArts CommunityStrong

06/03/2026

🥊 Coach Spotlight: Congratulations, Coach Kye! 🥊

A huge congratulations to Coach Kye on his recent boxing victory at the 30th Annual Augusta Days in Augusta, Arkansas!

Coach Kye competed in an Elite Male Boxing Match, battling through three 3-minute rounds and earning a hard-fought majority decision victory. 💪🔥

The countless hours of training, discipline, and dedication he brings to the gym every day were on full display in the ring. We are incredibly proud to have such a talented and hardworking coach leading and inspiring our students.

Please join us in congratulating Coach Kye on this well-earned win! 👏🥊

Congratulations, Kye! Much deserved! 🎉🏆

TeamWhiteLabel BoxingChampion FightNight ProudCoach KeepShowingUp

Address

1300 N 7th Street, Suite H
West Monroe, LA
71291

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Friday	5pm - 8pm
Saturday	9am - 1pm

Website

https://www.trainwhitelabel.com/

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