Indoor cycling instructor. Observer of humans. Cycling is a happy thing. #spinning #spinandtonic
09/10/2019
Back in the saddle tomorrow morning, Tuesday Wellesley 6AM for 45min of decent sweat work motivating indoor cyclists. Have prepped new mix, but yes, I may opt for new mix for - listen to the good Australians!
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Friends, no news on sub for tonight’s spin class 6:30PM at BSC West Newton. Please check in with the man anger and/or Joanne for updates.
Hey Spin & Tonic class. Debbi Darling has volunteered to cover the Tue 2 July 6:30PM Tuesday class at BSC West Newton. Rock on!
06/13/2019
Cycle in fun and safe space this Sunday. Please sign up to ride, bring your kiddos to Newton City Hall Sunday 16 June 9-noon, or volunteer. You don’t even have to shave your legs!
Tour de Newton Registration CLOSES tomorrow Thursday 6/13 at midnight https://www.bikereg.com/tour-de-newton-2019
05/21/2019
Sunshine today. Chill wind. Be sure to get to class early today, be motivated for your 39km time trial, check out the ITT tech from . https://youtu.be/9LShrU3yBmI
Custom Pro Time Trial Tech From The Giro d'Italia 2019 During the time trial stage of the Giro d'Italia, Jon had the chance to take a look around the pits to see all of the pro teams custom time trial tech. Subsc...
Bonus session Tuesday @ 8:30AM BSC Wellesley. Let's ride.
The new profile pic for is my fav female MTB and inspiration, Cherie Vale Redecker. You go girl! Cherie Redecker
03/05/2019
Incoming to your Tuesday 6:30PM spinning class, a new driving dub mix of Demuir - After The Rain. My pleasure, Spin & Tonic, you're welcome. Now get cycling...
After The Rain (Dub Mix) Provided to YouTube by The Orchard Enterprises After The Rain (Dub Mix) · Demuir After the Rain ℗ 2017 Spacedisco Records Released on: 2017-09-08 Auto-genera...
So when instructor says he needs grace on start time because kiddos and winter logistics, then arrives at regular time, he finds the studio empty. Spin & Tonic by Squadra Nero... or Six Thirty Slackers?! Yeah. So tonight’s going to hurt in the morning.
02/19/2019
Why yes, yes we do have back in rotation for tonight’s Spin & Tonic, something from 2014...
Flight Facilities - Clair De Lune feat. Christine Hoberg New song! Listen to Need You ft. NÏKA: http://futr.cl/NeedYou --- --- --- --- --- --- --- --- --- --- --- --- Click here to subscribe: http://smarturl.it/Sub...