Stallion Fitness

Monday miles 💪🏾💪🏾

Less than 9 weeks out 🥳🥳

Can you guess what day it is??

Social media has trained people to think progress only counts when there’s a shocking before-and-after. But there’s another kind of transformation that’s arguably harder: becoming the person who KEEPS the results.

These photos were taken 4 years apart.

My physique looks pretty similar, but a lot has changed. I’ve lost weight, gained weight, built muscle, gotten stronger, and evolved as an athlete.

What I’m most proud of isn’t how I look. It’s my ability to stay consistent through every season. Sick. Tired. Busy. Unmotivated. I kept showing up.

I’ve been training since 2011, and that consistency is the real transformation.

Wanna know what’s kept me coming back for the last 15 years?

1. I want to look and feel good.
There’s nothing wrong with wanting to feel confident. Being able to wear clothes from years ago is a nice bonus.

2. Integrity.
I coach people every day. I want my clients to know I live what I teach.

3. Growth.
I don’t compare myself to other people anymore. I compare myself to who I was yesterday and my goal is to make the girl on the left proud!

Last and arguably the most important is motivation isn’t something I wait for, it’s something I create. Throughout my journey, I've given myself reasons to train hard.

I've signed up for a race.
Trained for a Hyrox.
Entered a CrossFit competition.
Joined a new gym.
Tried a new class.
Found a DISCIPLINED training partner.
Built community.

Because goals expire. Challenges change. Community evolves. But having something to train for makes it easier to show up on the days you don’t feel like it.

So great! 🌸✨