Speed Weight Training

Speed Weight Training SWT is a no-rest, non-stop workout system which allows you to achieve cardio through your weight trai You will be completely revitalized by our program!

Speed Weight Training Center utilizes the technique of obtaining your cardio through your weight training routine. It is a fast moving, no rest workout that can be used by beginners to advanced weight trainers. Our system will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Our unique approach will help you transform both body and mind. L

et's face it, most trainers just watch you exercise. If you want to achieve real, long-lasting results, you must do more than exercise your body. You need to exercise your mind as well. We will help you set goals and reach them. We don't just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. Remember: physical fitness is 90% mental and 10% physical! Want to take your training to the next level? Let us prepare you for your next competition. We take you through each step of your contest preparation, from diet through the posing routines and all points in between. For first time competitors, we help you decide on the right contest. On the day of your show, we're backstage with you for last minute instructions and preparation. We take the guess work out for you. SWT specializes in Bodybuilding, Figure, Physique and Bikini. Over 25 years of competition experience makes us the best choice to get you the edge on your competition. Speed Weight Training makes champions.

I've never been the type of man to talk about the game I’d rather show you.
09/08/2026

I've never been the type of man to talk about the game I’d rather show you.





I placed third at the IFBB PRO Masters World Championships over the weekend. Even though we are not completely satisfied...
09/07/2026

I placed third at the IFBB PRO Masters World Championships over the weekend. Even though we are not completely satisfied with the outcome, it’s important to remember that the journey is bigger than the destination. It’s about overcoming obstacles and demonstrating what a 70 year old can achieve. My goal was to step on stage once more to show everyone that age isn't a barrier to reaching your goals. I truly appreciate all the love and support from my friends and family. Looking forward to seeing everyone in Pittsburgh next year! 💪🏾




08/23/2026

Two weeks until showtime let’s get it right 💪🏽

08/18/2026

If you set your mind to it, there's nothing you can't achieve. Believe in yourself and keep pushing forward!

06/30/2026

At 70 years old, he’s stepping on a bodybuilding stage not to prove anything to anyone, but because discipline has become part of who he is. Longevity isn’t luck. It’s the result of showing up consistently, taking care of your body, and refusing to let age define what’s possible.

Another great effort brother, one step at a time. Keep up the excellent work!
05/10/2026

Another great effort brother, one step at a time. Keep up the excellent work!




01/29/2026

My go to drink at my favorite coffee shop.




01/26/2026

After arguing about who's going to get the coffee.




01/20/2026

Real people. Real results. They noticed the sign, walked in, and now they’re consistently showing up for themselves every week. If you’ve been considering starting, now’s the time.

FitnessOver40 HealthyLifestyle WestOrangeNJ EssexCountyNJ TrainHard

original back before Instagram, before TikTok, and before influencers you had to walk the walk before you could talk th...
11/23/2025

original back before Instagram, before TikTok, and before influencers you had to walk the walk before you could talk the talk. I rubbed shoulders with some of the greatest bodybuilders of that era, like Stud Wilson and the Wizard.






Address

335 Valley Road
West Orange, NJ
07052

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 4pm
Sunday 9am - 2pm

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