Amy Hamilton Yoga

The Practice of Yoga, the Iyengar Way This Iyengar yoga weekend retreat—with asana and pranayama classes and guided meditation—will help you gain greater awareness of body, breath, and how to retain focus.

Magical weekend of yoga!

First of all, best wishes for the New Year! After taking some time off from teaching for deep rest and reflection I am now feeling re-energized in my practice of yoga, meditation, pranayama to support myself within the day-to-day experiences of LIFE. It’s been my experience that these mindful practices help me navigate the struggles and challenges that come up and also bring me into the present moments of wonder and love.

There are times in our lives when we let go of our yoga practice for various reasons; “I don’t have time, I’m too busy, I’m too stressed, my back hurts, my knee hurts, I’m just too tired, depressed, sad,” etc. Trust me, I know!

As we enter this New Year, the practice of Yoga becomes even more stabilizing, centering, nurturing, and uplifting.

So…if you have been away for a while but are thinking about returning, it’s always a good time to begin again.

REACH out to me to figure out how to BEGIN again!!!!
www.amyhamiltonyoga.com

www.amyhamiltonyoga.co

I am struck by this photo in how rooted BKS Iyengar is while simultaneously soaring upwards. So balanced!

Here's my Online Class schedule. Email me to register!
[email protected]

Mondays, 6:30pm Open Level
Tuesdays, 7:45pm Level II
Wednesdays, 8:15am Level II
Wednesdays, 6pm Open Level
Saturdays, 8:30am Open Level

Why it is important to have a yoga teacher - COLLEGE HILL YOGA I traveled to the Ann Arbor School of Yoga to attend the weekend intensive with my teacher, Laurie Blakeney. For years I have been attending the intensives.

So beautiful

Back Bend Wave Patricia Walden and her senior Iyengar Yoga students open their hearts and demonstrate a graceful back arch.

This Saturday at 1:30pm join Amy Hamilton for a workshop entitled From the Ground Up. Establishing a firm base within a yoga practice brings stability, the bedrock of physical and mental balance. This workshop will deepen your understanding of how to create a solid foundation, starting with standing poses. These poses lay the groundwork for stability in all other poses. When the body/mind is steady you can raise your practice to new heights.

Details and sign up on our website.

Yoga is for everybody!