Syd’s Bespoke Sports Nutrition

Up to 75% off your first month ‼️

Let’s get working on those nutritional goals 💪🏼

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Whole carbs should be part of an athletes diet, they are loaded with nutrients and fiber. 🥦They do not cause the spikes and dips in blood sugar that you see with refined carbs 🍟

Athletes should consume around 3-12g of carbohydrates per kilogram of body weight ‼️

Depending on length of and the type of training the athlete is participating in, this amount should be adjusted 👍🏼

Supplements are not necessary to reach peak performance for most athletes 🤫

Whole foods and a well thought out nutritional plan can provide the proper amount of key nutrients to allow for an athlete to perform at their best ‼️

BUT…

There are certain instances where an athlete may find them helpful ⬆️

‼️ BANANAS ‼️

A GREAT snack to have before a training session or game 🍌

Bananas are an easy to digest carb that will give you energy without weighing you down.

They also have tons of antioxidants and an essential mineral known as potassium, which can help prevent muscle cramps 🤫

Hydration is a key component to any athletes performance‼️

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75% off your first month until 1/20‼️

Let’s get working on those goals 🫡

Contact me for more information 📧

ATHLETES LISTEN UP 🗣️ ‼️

The goal of recovery nutrition is to properly refuel and rehydrate the body

Poor nutrition can
1.) slow down the healing process
2.) ⬆️ your chances of injury and illness

Whether recovering from injury, from illness, or just to be ready for that next match/training, consuming the proper nutrients is essential!

Contact me for some tips‼️

Here is an EASY post workout meal prep recipe‼️

1.) In a small bowl, add all the stir fry sauce ingredients and whisk together.

2.) Add oil and garlic to your pan and bring to medium high heat. Once oil is heated, add in chicken and cook until chicken is about 2/3 done.

3.) Add in the broccoli and carrots and cook until everything is just cooked. Pour in about half of the stir fry sauce and stir it evenly into the broccoli, carrots and chicken. Taste and add more sauce as needed.

4.) Add 1/2 cup of brown rice to each of your meal prep containers. Divide your stir fry into about 8 equal portions and add to the containers. Store in fridge and consume within 3-4 days.

Ingredients:

2 tbsp olive oil
2 garlic cloves minced
2 lbs chicken breast thinly sliced
8 cups broccoli florets
4 carrots peeled and thinly sliced
4 scallions thinly sliced
4 cups of cooked brown rice

Sauce:

4 tbsp oyster sauce
2 tsp low sodium soy sauce
2 tbsp sesame oil
2 tsp freshly grated ginger
2 tsp sriracha sauce
3 tsp cornstarch

Does a post workout meal really matter⁉️

Absolutely!

This meal plays a huge role in rebuilding our glycogen stores after exercise, as well as helping our body repair and regrow our muscles!

Consuming the proper nutrients after exercise is essential for proper recovery. 👊🏼

‼️ATHLETES‼️
The way you eat is important:
1.) ⬆️ in performance levels
2.) ⬇️ the risk of injury
3.) Allows for proper recovery 💪🏼