Palm Beach Pole

Epic weekend 🤩🖤

This event is one of a kind and we had a blast with our crew in DC! We’ll take any chance we can get to meet new pole friends, get on stage, shop pole gear, do workshops, and get the full immersion into our favorite sport!

Till next time!! 🌈🫶

It’s happening!! 😍🩷💙

Palm Beach Pole is in DC for 🖤

Check out our IG highlights for the direct link to watch your fellow PBPers perform LIVE! Show some support and love👇👇👇

REST and RECOVERY - a crucial element for your best health and performance 🧠🫀

TRUE RECOVERY: SELF MYOFASCIAL RELEASE with .dreams5
🌿 Saturday June 27 | 4-6pm

Learn how to release muscle tension and soreness through self myofascial release. These techniques are something you can use anywhere as a life long tool for mobility and recovery.
✨Reduce muscle tightness and improves overall mobility
✨Alleviate pain by releasing tension in the fascia
✨Enhances blood circulation, promoting healing and recovery
✨Improve posture by addressing fascial restrictions
✨Increase range of motion for better physical performance
✨Reduce stress and promotes relaxation through gentle manipulation

Lubricate your joints and muscles through mobility drills designed to increase your range of motion and prevent injuries. Allow yourself you relax and recover while you’re guided through a calming breathwork journey designed to recalibrate the nervous system, lower cortisol, and feel truly relaxed, rested, and recovered.

ATTIRE: Comfortable, breathable, non restrictive clothing
PROPS: Feel free to bring things to aid in your own comfort (ie: blanket, pillow, bolster)

STOP SCROLLING and congratulate these two beautiful people on their wins at Central! 🏅🏅

A testament to working hard, believing in yourself, and embracing the challenge- they deserve all the praise and satisfaction that comes with those scores 👏

& YOU ROCK 🤘

STARTS JUNE 9 🍉✨

This course is 4 weeks of choreography made with beginner level skills on spin pole including footwork, basic spins, and climbing 🌀

Learn a full song choreography to “Watermelon Sugar” by with starting
✨June 9 - Tuesdays at 8:15pm✨

🌈💥 Designed for first timers & beginners

👉 REGISTER ON PALMBEACHPOLE.COM

✨ DEEPER THAN SKIN ✨
A seductive descent into exotic freestyle. Perfect for those curious about freestyle but intimidated by where to begin. We’ll peel back the layers with a sensual choreography, guided prompts, and movement designed to pull you deeper into your body. This workshop invites you to surrender to the dance and explore what lives beneath the surface. Come lose yourself in the movement… and connect deeper than skin.
A $50 donation includes admission to the workshop AND entry to the Pride After Party! 🖤 ALL PROFIT GOES TO

🌈 PRIDE AFTER PARTY 🌈
A Slutty Saturday social for a cause! Come celebrate Pride with an evening full of dancing, pole jams, music, laughs, and unapologetic self-expression. This is not a structured class, but a chance to freestyle, show off your favorite tricks, connect with friends, and party with the community!
Hosted by Rockit, this social will include drinks, light bites, good vibes, and plenty of pride on the poles. Come dressed to express yourself, celebrate Pride, and have an unforgettable night — all while supporting an amazing cause! 🖤 $15 donation!!

STEPHANIE X PALM BEACH POLE?! 😍

📍
📆 Saturday June 6th | 5:45pm

BACKBEND SHAPES & FLOW is all about beautiful, bendy shapes. Students will learn some of my favorite bendy pole shapes, rotations, and transitions, plus drills to improve shoulder mobility and back flexibility for cleaner lines and stronger engagement. Expect to explore shapes from leg hangs, laybacks, Brass Monkey, or Ayesha.

📊 Level: High Intermediate and Advanced
📝 Prereqs: Comfortable with strong inverts and leg hangs (Gemini, Scorpio). Helpful but not required: Brass Monkey and Ayesha

ABOUT STEPHANIE TALLANT’S TEACHINGS:
She blends technique, artistry, and body awareness. She emphasizes the “why” behind movement as much as the “how,” helping students move with greater intention, control, and flow.

Her approach is rooted in thoughtful cueing, safe progressions, and a deep love for movement that continues long after class ends.

✨ Limited space available ✨
Sign up online at www.palmbeachpole.com