WELLTHY by Erin Murphy

calories matter, but so does the quality of what you’re fueling your body with✨

not all calories are created equal. prioritizing whole foods, being mindful of highly processed ingredients, and staying hydrated can make a huge difference in your energy, recovery, digestion, and overall health.

it’s not about perfection. it’s about giving your body nutrients that help you feel your best. small choices add up. need help? DM me🫶🏻

rotation + anti-rotation may be some of the most underrated and undertrained movement patterns 🤸🏼‍♀️

most people actually benefit from training BOTH

rotation challenges your ability to CREATE + CONTROL movement through:
✨ thoracic spine mobility
✨ hip rotation
✨ power production
✨ deceleration
✨ coordination throughout the body

anti-rotation challenges your ability to RESIST movement through:
✨ deep core stabilization
✨ obliques + transverse abdominis
✨ pelvic + rib control
✨ glute engagement

most people need to learn how to CONTROL rotation before they continuously add more rotational force.

aka: if you can’t stabilize well, you probably won’t rotate well either

hint hint* my people who are constantly stiff after swinging a golf club or tennis racket - let me help you fix that ✨

a new way to train anywhere with coming soon 🌶️

spend the morning with me✨

building out a training program is difficult, which is why I ALWAYS suggest a day or two in between heavy strength days. not only is this beneficial for recovery, but it allows your body to progressively respond to the programming you’re introducing🤸🏼‍♀️

over and over again in the most fulfilling way

entrepreneurship is not for the weak, but the results are way worth it. built from consistency, vision, and being a little delulu🤸🏼‍♀️

said with love ofc🌶️

whose ready for hot girl summer?? im going to start dropping all the tips you need to feel less panic and more excitement with the upcoming season✨

the glitch usually involves a spicy skinny marg ;)

always sharing the real side of being in the wellness space because balance and realistic expectations are key to consistency. sustainable, achievable results come from an accessible and grounded lifestyle✨

you should too✨

showing up for yourself isn’t always aesthetic.
it’s the early mornings, the hard conversations, the choosing yourself when it would be easier not to.
in wellness, consistency > perfection. every time you show up, you build trust with yourself🫶🏻