Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from lebriafitness, Coach, West Palm Beach, FL.
12/07/2022
If you’re looking for a structured program to get your fitness journey and New Year’s resolutions started early, join the Lebria Fitness Monthly Movement Program!
• Updated workouts every 4 weeks
• Self-guided / no coach feedback
• Gym and Home options available.
• Beginner, intermediate and advanced levels available.
• $40 / month
Please message for any questions :)
10/17/2022
A perfectionist mindset can often lead to disappointment and unneeded self inflicted pressure.
Shift your focus toward becoming more intentional with your actions and becoming 1% better each day.
10/14/2022
Allow your habits to create structure to your days. These habits should be so engrained into your daily routine that it won’t matter what day of the week it is.
10/05/2022
Leave no room for doubt during your training sessions; a small hint of doubt can make a world of difference on how you will perform.
Prime the mind for a successful set. Visualize yourself performing the movement. Execute by moving with confidence.
You are strong. You are capable.
Who doesn’t love a good ‘ole shoulder burner!?
Give this tri-set a try on your next upper body day. Thank me later 😏
Reminder: your discipline and dedication to your daily fitness routine will be tested in the weeks to come as the extra holiday festivities + treats are on its way. Stay true to your routine. Short on time? Prioritize strength training. Have a work function this weekend? Plan your meals leading to the event, front load protein intake to ensure you hit your protein goal for the day. Learn to make adjustments when needed, but still stay true to your nonnegotiable’s as that is what helps keep you grounded.
Are you ready to turn your health/fitness routine up a notch? ✅ New Women’s Strength Training Group Class starting January 4th, 2022.
‼️6 SPOTS AVAILABLE‼️
DM FOR MORE INFO.
🎥
09/30/2021
🔊‼️Black Men’s and Women’s BIAA TShirts IN STOCK!‼️🔊
I don’t remember the exact day I had an AHA moment that inspired me to shift my focus from aesthetics to performance, but I am so grateful it did. This mindset shift has helped me relieve the pressure of needing to mold myself into society’s beauty standards and instead start celebrating my body for what it can do.
was my very first motto that helped with this mindset shift and I continue to live each day by practicing this.
Select sizes in stock. Send me a message with your size + support a sistah out!
PS: I am wearing a Women’s Medium for reference.
getting more confident under the bar. Look at that form! 😍🙌🏽
The goal in your fitness journey should not be to feel exhausted at the end of a workout. Focus on learning and perfecting the basics. Then repeat them.. forever and ever. There’s always room for improvement.
Lacking motivation? Take a look at these strong ladies all deadlifting 100+ lbs 😈
105 # x8
155 # x5
100 # x8
Strength is never a weakness 👊🏽
Taking new 1-1 + group clients. Limited spots available. DM for more info.