1 Fitness

That Friday feeling 🔥

Join .wellness this weekend for a full body hiit!
It’s a class you don’t want to miss!!

Saturday at 8:30am + 9:30am
Sunday at 9:00am

FREE FLOW MOBILITY with .pt next Saturday 01/20 at 10:30am-11:15am

Use the link in our bio to sign up!

High-Five it’s Thursday!!

Don’t miss out on our classes available the rest of the week!
Thursday: 5:00pm | 6:00pm
Friday: 6:00am | 7:00am | 5:00pm
Saturday: 8:30am | 9:30am
Sunday: 9:00am

We have one month left of 2023!! There is not a better time than to with us and start today

DM us or click the link in our bio to get started

It’s officially Holiday season☃️

Get a kickstart on your New Year’s Resolution with us today!

Send us a DM for more information on our daily HIIT classes and personal training sessions

Grab your family+friends and join us for a special Thanksgiving day and Black Friday HIIT at 9:00am

Spots are limited! Make sure you’re signed up in the link in our bio

First HIIT class is on us!

Sign up on the link in our bio to get your first class free!

New Free Flow Mobility class starting Saturday November 4th at 10:30am-11:30am with .pt
Sign up on GloFox or through the link in our bio

Join us !!
Starting November 1st-
HIIT on Wednesdays: 8:00am-8:45am
Sweat and Sculpt on Saturdays: 9:00am-9:45am
Yoga on Sundays: 10:00am-11:00am

Happy Hump Day🐪
Grab your gym partner and join our HIIT classes offered daily!
Tonight: 5:00pm/6:00pm
Thursday: 6:00am/5:00pm/6:00pm
Friday: 6:00am/7:00am/5:00pm/6:00pm
Saturday: 8:30am/9:30am
Sunday: 9:00am at The Square

New clients, take advantage of our Happy Hour Special!

Monday-Friday from 4-6pm, take advantage of this new client offering of 10 sessions for $1000.

DM us to book or with any questions💪🏼