09/01/2021
Quick Meal Prep for work
Lunch -
Two crab cakes with asparagus
Salad with tomatoes, cucumber, bell peppers, almonds and pumpkin seeds
Snack-
Watermelon, blackberries and blueberries
Took less than 15 minutes to prepare.
09/01/2021
Goood morninggg! Get up and get moving.
Here’s a quick 20 minute workout
Complete as many rounds as possible
5 Burpees
10 Pushups
15 Squats
20 Mountain Climbers
25 Jumping Jacks
Complete all 5 exercises to finish 1 round
Comment down below how many rounds you complete within the 20 minutes
Grind time 💪🏽💪🏽💪🏽
08/11/2021
Who’s ready to start their fitness journey? In person training available if you live in Palm Beach County. Online training programs available. Zoom or FaceTime workouts available.
Interested in a plan? Send a message or comment down below for more details!
08/08/2021
NASM Certified Personal Trainer.
I am passionate about helping people become the best version of themselves through fitness. I am willing to work with any and everyone. In person (if you live in palm beach county), online (zoom), or I can make you a personalized training plan.
Interested in starting your health and fitness journey? Comment down below!!
08/07/2021
Another client 4lbs down in 4 weeks. Body is looking leaner and stronger 💪🏽
Ready to make changes in your lifestyle? Message me for info
08/07/2021
6 week transformation, 157lb to 153lb. Fat lost in stomach and back area, lean muscle gained 💪🏽, body looks toner and leaner. Proud of my client for pushing through and not giving up throughout the 6 week duration 💪🏽💪🏽
If you're interested in transforming your health and fitness comment down below or send a message!
08/07/2021
08/07/2021