This could be you but you haven’t booked your appointment yet 🧖♀️
Our red light infrared saunas + cold plunges are available daily during studio opening hours! We’ve added some warm touches + little upgrades to make this your new favorite escape ✨
Hot + cold therapy is one of our favorite ways to support our body + minds:
🔥 sauna to promote circulation, recovery, relaxation, detox, + nerve system regulation
🧊 cold plunge to reduced inflammation, boost mood + energy, support recovery + leave you feeling completely refreshed + recharged
we offer:
✨ drop-ins just $35
✨ 5 + 10 spa session packs
✨ monthly memberships
✨ our $99 intro offer... 3 weeks unlimited spa, yoga, + pilates (first timers only)
Don’t miss our Foundations to Fire anniversary class on May 29 🔥 we’ll be offering a one-night-only sale on spa packs 🎉
Links in bio 🔗
So what are you waiting for? Your body deserves a reset 💜
Evolve Yoga and Wellness WPB
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Yoga and wellness studio offering inclusive classes and community ✨ YOGA • COLD PLUNGE • SAUNA
05/18/2026
Your favorite hot pilates class… but make it summer edition ☀️
Join Izzy for a heated, all-levels mat pilates class filled with good music, ocean blue vibes, + that post-class glow with all love 💦
Expect a spicy flow, fun energy, + a few extra surprises along the way 👀
After class, stick around to cool down + connect with:
🛍 gift bags
✨ local vendors
🍓 summer refreshments
Come dressed in your favorite blues + yellows. Let’s kick off summer together ✨
Meet Sanobar… our May Teacher Feature 🌟
Sanobar’s connection to movement started early through yoga + Pilates classes with her mom… becoming one of the first ways they could truly connect despite a language barrier between them 🫶
After finding herself burnt out + disconnected while working in a demanding legal career, movement once again became the thing that brought her back to herself. Eventually her passion for movement became a passion for helping others reconnect to their bodies in a more supportive + sustainable way ✨
As a NASM Certified Personal Trainer, RYT-200 yoga teacher, + Advanced Mat Pilates instructor, Sanobar’s classes are intentional, empowering, + welcoming. She believes movement should leave you feeling energized + more at home in your body… never depleted 💪🏽
Whether you’re trying hot mat Pilates for your firs time or deepening your practice, she creates a space where you can move with awareness + challenge yourself!
Catch her Hot Mat Pilates classes:
🔥 Tuesdays + Wednesdays @ 5 PM
🔥 Saturdays @ 8:30 AM
Have you taken class with yet? What are you waiting for? 💜
05/13/2026
Satya is the practice of truthfulness… but in yoga, truth is never meant to exist without compassion 🫶🏽
It’s about being honest in your thoughts, words, + actions while staying rooted in kindness. Because truth without care can wound + kindness without truth can become avoidance 🙏🏽
That’s why Satya is always practiced through the lens of Ahimsa… non-harming. A reminder that honesty doesn’t have to be harsh + compassion doesn’t have to mean abandoning your truth ✨
Satya asks us to get honest:
✨ about what we need
✨ about what we’re feeling
✨ about what no longer aligns
✨ about who we are becoming
Not perfectly. Not harshly. Just honestly.
Practicing Satya can look like slowing down enough to hear yourself clearly… speaking more gently to yourself… setting boundaries… or letting go of the need to pretend everything is fine 🧘🏻♀️
Through the lens of yoga, truth isn’t about perfection. It’s about alignment 🧘
05/12/2026
We’re so excited to now be offering massage therapy at Evolve with Faith✨
Faith specializes in therapeutic massage designed to help you feel your best! Whether you’re looking for deep relaxation, tension relief, recovery support, or simply a moment to slow down + reconnect with your body, has you covered 🫶🏽
Each session is tailored to your needs using a blend of techniques to support healing, mobility, + overall well-being.
Now offering:
✨ Swedish Massage
✨ “All Hands” Massage
✨ 50, 80, + 90 min sessions
✨ Hot Stones + Aromatherapy add-ons
✨ Deep Tissue add-on
New client special:
50 min Swedish Massage for $99*
*valid on first session only
A little extra care for your nervous system… because you deserve it 💜
Visit the spa + wellness section on our website or speak with the front desk for full service descriptions + booking 🔗
Somehow Travis is always at the studio bright + early with a smile on his face ☀️
But this time… catch him after sunset for our special Foundations to Fire anniversary collab class with Jade 🔥
Two teaching styles merging into one class.
Start with slower, intentional foundational movement with , then turn up the heat with a fiery flow led by !
Basically the best of both worlds. At the same time… + luckily not at 6am! 😆
🗓️ Thursday, May 29 | 7:30–9 PM
✨ Light refreshments
🎁 Goodie bags
🛍️ Local vendors
🤑 Exclusive attendee-only SPA sale (50% OFF!)
Come celebrate another year of movement, community, + evolution with us 💜
05/08/2026
Discover a new way to connect ✨
K**a Flight is a playful fusion of Acro Yoga, Thai massage, + partner movement designed to help you move, trust, + relate in a whole new way 🫱🏼🫲🏽
No experience needed... just bring a partner (friends welcome too) + an open mind 🫶🏽
You’ll learn 20+ foundational K**a Flight moves with step by step guidance + space to explore + play 🤸🏽♀️
By the end of class… you’ll know how to K**a Flight ✨
Sign up at the link in bio. Full info available
yoga
Health can look like a lot of things…
Sometimes it looks like movement that makes you feel strong 💪
Sometimes it’s slowing down long enough to breathe again 🧘♀️
Sometimes it’s sweating through a hot class, taking an icy cold plunge, nourishing your body with something fresh, or simply laughing with people who make you feel good 🔥
At Evolve, wellness is about finding the things that help you feel more connected… physically, mentally, + spiritually 🧘
However health looks for you right now, there’s space for it here ✨
What’s your favorite way to Evolve? 💜
05/06/2026
Join us as we celebrate 2 years of Evolve 🎂 + step into year three together with:
Foundations to Fire 🔥
A special collaborative flow with Jade + Travis ✨
Move through grounding, foundational poses with then build into a fiery power flow with ! Two of our most loved styles, woven into one seamless experience in a our candlelit main studio 🕯️
After class, stay + enjoy:
✨ light refreshments
✨ goodie bags
✨ SPA SALE! 50% drops-ins + packages (one night only!)
✨ local vendors
✨ hang with the community
Friday, May 29 | 7:30–9PM
$35 investment (just $30 for members!)
Spots are limited! We’d love to celebrate with you 🎉
Link in bio to join 💜
He might not… but we do 🫶
Our Pilates girlies?
They’re supporting you, cheering you on, + making your legs shake in the best way possible!
Hot Mat Pilates. Now 7 days a week 🔥
You’re always taken care of here.
✨ Mondays 12pm - Izzy
✨ Tuesdays 5pm - Sanobar
✨ Wednesdays 12pm - Izzy
✨ Wednesdays 5pm - Sanobar
✨ Thursdays 5pm - Izzy
✨ Fridays 6pm - Izzy
✨ Saturdays 8:30am - Sanobar
✨ Sundays 8:30am - Jessica
Come to class… we got you 💜
Click here to claim your Sponsored Listing.
Location
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Website
Address
1009 N. Dixie Highway
West Palm Beach, FL
33401
Opening Hours
| Monday | 6:30am - 7:30pm |
| Tuesday | 6:30am - 7:30pm |
| Wednesday | 6:30am - 7:30pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6:30am - 7pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 6pm |