Sedulous Strength and Conditioning

I’m gonna save the emotional post for a when he leaves for in just a couple short months…

For now, just drink in this insane transformation.

Let us just not forget it wasn’t always PR’s, slamming bars, and National Qualifications for .tuma

Took more effort, on both of our parts, than most coaches ever grasp or athletes “built” for the sport ever even consider.

The ultimate story of development.
Just happy to be a part of it.

Every Day.. We Improve.

I never had a doubt my guy. Never a doubt in my mind.

Proud of you Jack.

One of my favorite drills.

Looks simple. It’s not.

React.
Move.
Catch.
Absorb.
Hold.

Miss one piece and the whole thing falls apart.

It’s not just about catching the ball, but maintaining your posture throughout.

Reaction time.
Hand speed.
Bracing.
Force absorption.

A whole lot of athleticism packed into one drop of a med ball.

The reps in this video were quality.
The bloopers we unfortunately didn’t video were better😅

We Got Better Today. 👊

They listen.
They work.
They compete

Now for my annual unpopular opinion…

This summer, your athlete probably doesn’t need another 3-day showcase, combine, exposure camp, premier camp, super-duper-mega-elite camp, mini invite only travel season, or John Smith’s 1st Annual District VI Group D 11u World Championship tournament 😅

Not because these are bad things.

But because too many of today’s youth athletes are pushed to spend 8, 9, sometimes 10 months a year specializing in a single sport.

That’s a LOT of time on skill work.

What they’re often missing… Development.

Strength.
Power.
Balance.
Coordination.
Body control.
Resilience.
Confidence.
Toughness.

Learning how to produce force.
Learning how to absorb force.
Learning how to move with intent.

The funny thing?

Building those said qualities, enable an athlete to express the sport skills they practice at an even higher level.

With some other pretty cool side effects too…

Learning how to work.
Learning how to be coached.
Learning how to compete.
Learning how to be part of a team.
Learning how to do hard things when nobody is forcing you to.

Those lessons don’t just transfer to football.

They transfer to everything.

Commit a summer to the gym, and odds are you will be a better athlete.

Stick around a few years…
And you’ll become a different person.

Simple work.
Real work.
Really effective.

Dynamic duo work

Memorial Day Done Right 🇺🇸

Two young soccer players (8 and 10) just putting reps in.

Pogos. Single-leg work. Foot placement. Control.
Learning how to stay quick and coordinated while owning their balance and body position.

Simple work like this goes a long way.

And having your brother right next to you pushing the pace doesn’t hurt either 👊

Contrast Training

US National Team member and sponsored athlete .greiner getting some work in!

In simple terms:

Heavy lift: teach the body to produce force.
Plyometric immediately after: teach the body to use it fast.
(We were working on his landing this rep, had a pause)

Develops:
In simple terms:

Heavy lift → teach the body to produce force.
Plyometric immediately after → teach the body to use it fast.

Here’s what it develops:
* Explosive power
* Rate of force development
* Acceleration mechanics
* Elastic/reactive ability
* Deceleration into re-acceleration
* CNS recruitment (“wake up” the nervous system)
* Better force transfer from strength to athletic movement

MJ started a full Training and Recovery protocol with SEDULOUS at we can’t wait to see the results on the court!

Interested?
📲 (561) 766-1039