Sedulous Strength and Conditioning

6:30am on a Thursday.
13 years old.
Getting his work done before school.

“We just can’t fit it into the schedule”
often means something more honest…

Like “We’re just not willing to prioritize THIS.”

Maybe 6:30 a.m. truly doesn’t work for your family.

That’s fine. But when long-term development becomes just as important as the next team, tournament, championship or showcase… openings tend to appear.

Playing on three teams for the same sport year-round, leaves no room for strength, movement quality, recovery and physical development.

It isn’t a “flex”. 🤦🏽‍♂️ It’s a recipe for burnout. 🤕

His mother said it perfectly:
“This is just as important as lacrosse.”
She couldn’t be more accurate.

The games give him somewhere to display his ability. This work helps build the body that allows him to keep doing it, and doing it better!

If your family chooses a different approach, we genuinely hope it works out long term. Statistics LARGELY say otherwise, but hey 🤷🏽‍♂️ what do we know?

Let’s just make sure we don’t confuse “we don’t have time” with “we’ve chosen to prioritize something else.”

Raise the Standard.

It’s not Sunday morning anymore… point still stands.

No one’s coming to save you.
The sooner you figure that out, the better.💯

Raise the Standard.

6:30 PM just got a hell of a lot better🔥

Starting September 14, we’re expanding adult training at SEDULOUS with TWO new offerings:

Evening Adult Performance Small Groups
SEDULOUS HYROX Large Groups

🚨LET’S GO.🚨

ADULT PERFORMANCE is small-group training built around strength, power, explosive efforts, unilateral work, balance, coordination, and athletic movement; followed by shorter bouts of moderate- to high-intensity conditioning.

Monday + Wednesday | 6:30 PM
Saturday | 8:00 AM

SEDULOUS HYROX brings a larger-group environment and a completely different stimulus.

Running. Sleds. Carries. Ergs. Strength endurance. Longer training domains and the cardio engine required to keep producing when fatigue starts piling up.

Tuesday + Thursday | 6:30 PM
Saturday | 9:30 AM

If Adult Performance is your jam, we support it.

If HYROX is your sport, your challenge, or simply your preferred style of training, we support that too.

Different formats. Different stimulus. Same mission:

Build stronger, better-conditioned, more capable people.

Enrollment is open.

DM PERFORMANCE or HYROX to get started.

LET’S GO🔥

🚨REMINDER🚨
YOUTH SPEED + AGILITY IS HERE. ⚡️

Ages 7–12

We’re opening a dedicated group built specifically for younger athletes who need to learn how to run, stop, change direction, jump, land, react and compete before anybody needs to make it complicated.

This isn’t just running ladders and getting dehydrated in the sun

Focused coaching targeting:
* Sprint mechanics + acceleration
* Deceleration + body control
* Change of direction
* Footwork + coordination
* Jumping + landing
* Reaction + competition
* Confidence moving FAST

And most importantly, making young athletes better movers and more confident in their own skin

📍 Tuesday + Thursday — 3:30PM @ SEDULOUS
🌴 Saturday — 9:00AM @ Park or Beach (TBD weather permitting)

BEGINNING TOMORROW TUESDAY — SEPTEMBER 1ST

⚠️ AGES 7–12
⚠️ CAP: 12 ATHLETES TOTAL
⚠️ REGISTRATION REQUIRED

Link in our Bio to register!

Raise The Standard.
Even the little ones.

We Mic’d up this whole session…

Except phone ran out of storage so we got close to nothing.

For now, enjoy me walking Jace Jackson through setting his setup for the clean.

Success is in the small things.